USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 brownie (2" square) ]

Fast foods, brownie (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 405Calories From Fat 148
 
Calories405 kcal
Food Energy1695 kj
Carbohydrates64.95 g
Calories from Carbohydrates253.305 kcal
% Calories from Carbohydrates62.54 %
Cholesterol16 mg
Fat16.84 g
Calories from Fat148.192 kcal
% Calories from Fat36.59 %
Monounsaturated Fat6.377 g
Polyunsaturated Fat4.398 g
Protein4.57 g
Calories from Protein18.737 kcal
% Calories from Protein4.63 %
Saturated Fat5.22 g
Alanine0.151 g
Arginine0.176 g
Ash1 g
Aspartic acid0.287 g
Caffeine2 mg
Calcium, Ca42 mg
Cystine0.06 g
Folate29 mcg
Glutamic acid1.038 g
Glycine0.131 g
Histidine0.1 g
Iron, Fe2.15 mg
Isoleucine0.199 g
Leucine0.339 g
Lysine0.223 g
Magnesium, Mg27 mg
Manganese, Mn0.181 mg
Methionine0.082 g
Niacin0.97 mg
Pantothenic acid0.55 mg
Phenylalanine0.207 g
Phosphorus, P146 mg
Potassium, K139 mg
Proline0.396 g
Riboflavin0.21 mg
Selenium, Se6.3 mcg
Serine0.214 g
Sodium, Na255 mg
Theobromine79 mg
Thiamin0.12 mg
Threonine0.158 g
Tryptophan0.057 g
Tyrosine0.167 g
Valine0.236 g
Vitamin A, IU18 IU
Vitamin A, RE4 mcg_RE
Vitamin B-120.26 mcg
Vitamin B-60.04 mg
Vitamin C, ascorbic acid5.3 mg
Water12.65 g
Zinc, Zn0.92 mg

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