USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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You may rescale this report by portion size:
[ 1 biscuit ] Breakfast items, biscuit with egg and sausage (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 323 | Calories From Fat 189 | | | | Calories | 323 kcal | | Calories | 1351 kj | | Carbohydrates | 22.86 g | | Calories from Carbohydrates | 89.154 kcal | | % Calories from Carbohydrates | 27.6 % | | Cholesterol | 168 mg | | Fat | 21.5 g | | Calories from Fat | 189.2 kcal | | % Calories from Fat | 58.58 % | | Monounsaturated Fat | 9.11 g | | Polyunsaturated Fat | 2.47 g | | Protein | 10.64 g | | Calories from Protein | 43.624 kcal | | % Calories from Protein | 13.51 % | | Saturated Fat | 8.32 g | | Total Dietary Fiber | 0.5 g | | Alanine | 0.539 g | | Arginine | 0.593 g | | Ash | 2.1 g | | Aspartic acid | 0.855 g | | Calcium, Ca | 86 mg | | Copper, Cu | 0.058 mg | | Cystine | 0.186 g | | FA 8:0 Caprylic | 0.08 g | | FA 10:0 Capric | 0.1 g | | FA 12:0 Lauric | 0.81 g | | FA 14:0 Myristic | 0.54 g | | FA 16:0 Palmitic | 4.05 g | | FA 16:1 Palmitoleic | 0.46 g | | FA 18:0 Stearic | 2.62 g | | FA 18:1 Oleic | 8.54 g | | FA 18:2 Linoleic | 2.26 g | | FA 18:3 Linolenic | 0.14 g | | FA 20:1 Gadoleic | 0.09 g | | FA 20:4 Arachidonic | 0.08 g | | Folate | 36 mcg | | Glutamic acid | 1.959 g | | Glycine | 0.462 g | | Histidine | 0.276 g | | Iron, Fe | 2.2 mg | | Isoleucine | 0.513 g | | Leucine | 0.836 g | | Lysine | 0.664 g | | Magnesium, Mg | 14 mg | | Manganese, Mn | 0.175 mg | | Methionine | 0.274 g | | Niacin | 2 mg | | Pantothenic acid | 0.85 mg | | Phenylalanine | 0.5 g | | Phosphorus, P | 272 mg | | Potassium, K | 178 mg | | Proline | 0.671 g | | Riboflavin | 0.25 mg | | Selenium, Se | 19 mcg | | Serine | 0.595 g | | Sodium, Na | 634 mg | | Thiamin | 0.28 mg | | Threonine | 0.437 g | | Tryptophan | 0.137 g | | Tyrosine | 0.377 g | | Valine | 0.585 g | | Vitamin A, IU | 353 IU | | Vitamin A, RE | 91 mcg_RE | | Vitamin B-12 | 0.76 mcg | | Vitamin B-6 | 0.11 mg | | Vitamin E | 1.54 mg_ATE | | Water | 42.9 g | | Zinc, Zn | 1.2 mg |
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