USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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You may rescale this report by portion size:
[ 1 cup ] Corn flour, whole-grain, white (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 361 | Calories From Fat 34 | | | | Calories | 361 kcal | | Calories | 1510 kj | | Carbohydrates | 76.85 g | | Calories from Carbohydrates | 299.715 kcal | | % Calories from Carbohydrates | 83.02 % | | Fat | 3.86 g | | Calories from Fat | 33.968 kcal | | % Calories from Fat | 9.41 % | | Monounsaturated Fat | 1.018 g | | Polyunsaturated Fat | 1.759 g | | Protein | 6.93 g | | Calories from Protein | 28.413 kcal | | % Calories from Protein | 7.87 % | | Saturated Fat | 0.543 g | | Total Dietary Fiber | 9.6 g | | Alanine | 0.518 g | | Arginine | 0.345 g | | Ash | 1.45 g | | Aspartic acid | 0.482 g | | Calcium, Ca | 7 mg | | Copper, Cu | 0.23 mg | | Cystine | 0.125 g | | FA 16:0 Palmitic | 0.463 g | | FA 16:1 Palmitoleic | 0.003 g | | FA 18:0 Stearic | 0.061 g | | FA 18:1 Oleic | 1.015 g | | FA 18:2 Linoleic | 1.706 g | | FA 18:3 Linolenic | 0.053 g | | Folate | 25 mcg | | Glutamic acid | 1.3 g | | Glycine | 0.284 g | | Histidine | 0.211 g | | Iron, Fe | 2.38 mg | | Isoleucine | 0.248 g | | Leucine | 0.85 g | | Lysine | 0.195 g | | Magnesium, Mg | 93 mg | | Manganese, Mn | 0.46 mg | | Methionine | 0.145 g | | Niacin | 1.9 mg | | Pantothenic acid | 0.658 mg | | Phenylalanine | 0.34 g | | Phosphorus, P | 272 mg | | Potassium, K | 315 mg | | Proline | 0.605 g | | Riboflavin | 0.08 mg | | Selenium, Se | 15.4 mcg | | Serine | 0.329 g | | Sodium, Na | 5 mg | | Thiamin | 0.246 mg | | Threonine | 0.261 g | | Tryptophan | 0.049 g | | Tyrosine | 0.282 g | | Valine | 0.351 g | | Vitamin B-6 | 0.37 mg | | Vitamin E | 0.25 mg_ATE | | Water | 10.91 g | | Zinc, Zn | 1.73 mg |
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