USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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You may rescale this report by portion size:
[ 1 cup ] Triticale flour, whole-grain (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 338 | Calories From Fat 16 | | | | Calories | 338 kcal | | Calories | 1414 kj | | Carbohydrates | 73.14 g | | Calories from Carbohydrates | 285.246 kcal | | % Calories from Carbohydrates | 84.39 % | | Fat | 1.81 g | | Calories from Fat | 15.928 kcal | | % Calories from Fat | 4.71 % | | Monounsaturated Fat | 0.183 g | | Polyunsaturated Fat | 0.794 g | | Protein | 13.18 g | | Calories from Protein | 54.038 kcal | | % Calories from Protein | 15.99 % | | Saturated Fat | 0.318 g | | Total Dietary Fiber | 14.6 g | | Alanine | 0.491 g | | Arginine | 0.678 g | | Ash | 1.85 g | | Aspartic acid | 0.794 g | | Calcium, Ca | 35 mg | | Copper, Cu | 0.559 mg | | Cystine | 0.278 g | | FA 8:0 Caprylic | 0.015 g | | FA 12:0 Lauric | 0.012 g | | FA 14:0 Myristic | 0.008 g | | FA 16:0 Palmitic | 0.238 g | | FA 16:1 Palmitoleic | 0.016 g | | FA 18:0 Stearic | 0.027 g | | FA 18:1 Oleic | 0.154 g | | FA 18:2 Linoleic | 0.741 g | | FA 18:3 Linolenic | 0.053 g | | FA 20:1 Gadoleic | 0.013 g | | Folate | 74 mcg | | Glutamic acid | 4.048 g | | Glycine | 0.565 g | | Histidine | 0.314 g | | Iron, Fe | 2.59 mg | | Isoleucine | 0.484 g | | Leucine | 0.92 g | | Lysine | 0.369 g | | Magnesium, Mg | 153 mg | | Manganese, Mn | 4.185 mg | | Methionine | 0.206 g | | Niacin | 2.86 mg | | Pantothenic acid | 2.167 mg | | Phenylalanine | 0.644 g | | Phosphorus, P | 321 mg | | Potassium, K | 466 mg | | Proline | 1.196 g | | Riboflavin | 0.132 mg | | Serine | 0.599 g | | Sodium, Na | 2 mg | | Thiamin | 0.378 mg | | Threonine | 0.409 g | | Tryptophan | 0.158 g | | Tyrosine | 0.387 g | | Valine | 0.615 g | | Vitamin B-6 | 0.403 mg | | Vitamin E | 1.905 mg_ATE | | Water | 10.01 g | | Zinc, Zn | 2.66 mg |
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