USDA Nutrient Database for Standard Reference, Release 13.
| |
|
ENERGY IN FOODS
|
| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
|
Syrups, maple (1 tablespoon)Nutrition Facts
Serving Size 1 tablespoon
| | Amount Per Serving | | | Calories 52 | Calories From Fat 0 | | | | Calories | 52.4 kcal | | Calories | 219.2 kj | | Carbohydrates | 13.44 g | | Calories from Carbohydrates | 52.416 kcal | | % Calories from Carbohydrates | 100.03 % | | Fat | 0.04 g | | Calories from Fat | 0.352 kcal | | % Calories from Fat | 0.67 % | | Monounsaturated Fat | 0.0128 g | | Polyunsaturated Fat | 0.02 g | | Saturated Fat | 0.0072 g | | Ash | 0.12 g | | Calcium, Ca | 13.4 mg | | Copper, Cu | 0.0148 mg | | FA 16:0 Palmitic | 0.0072 g | | FA 18:0 Stearic | 0.0008 g | | FA 18:1 Oleic | 0.0128 g | | FA 18:2 Linoleic | 0.02 g | | Iron, Fe | 0.24 mg | | Magnesium, Mg | 2.8 mg | | Manganese, Mn | 0.6596 mg | | Niacin | 0.006 mg | | Pantothenic acid | 0.0072 mg | | Phosphorus, P | 0.4 mg | | Potassium, K | 40.8 mg | | Riboflavin | 0.002 mg | | Selenium, Se | 0.12 mcg | | Sodium, Na | 1.8 mg | | Sugars, total | 12.74 g | | Thiamin | 0.0012 mg | | Vitamin B-6 | 0.0004 mg | | Water | 6.4 g | | Zinc, Zn | 0.832 mg |
|
top of page
| | |
