USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 bar (1.75 fl oz) | 1 double stick | 1 single stick | 1 bar (2 fl oz) ]

Frozen desserts, ice pops (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 72Calories From Fat 
 
Calories72 kcal
Food Energy301 kj
Carbohydrates18.9 g
Calories from Carbohydrates73.71 kcal
Ash1.1 g
Copper, Cu0.009 mg
Magnesium, Mg1 mg
Manganese, Mn0.006 mg
Pantothenic acid0.001 mg
Potassium, K4 mg
Sodium, Na12 mg
Water80 g
Zinc, Zn0.02 mg

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