USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Candies, M&M MARS, SNICKERS Bar (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 479 | Calories From Fat 216 | | | | Calories | 479 kcal | | Calories | 2004 kj | | Carbohydrates | 59.21 g | | Calories from Carbohydrates | 230.919 kcal | | % Calories from Carbohydrates | 48.21 % | | Cholesterol | 13 mg | | Fat | 24.58 g | | Calories from Fat | 216.304 kcal | | % Calories from Fat | 45.16 % | | Monounsaturated Fat | 10.453 g | | Polyunsaturated Fat | 4.918 g | | Protein | 8 g | | Calories from Protein | 32.8 kcal | | % Calories from Protein | 6.85 % | | Saturated Fat | 8.994 g | | Total Dietary Fiber | 2.5 g | | Ash | 2.73 g | | Caffeine | 7 mg | | Calcium, Ca | 94 mg | | Copper, Cu | 0.506 mg | | FA 4:0 Butyric | 0.034 g | | FA 6:0 Caproic | 0.02 g | | FA 8:0 Caprylic | 0.011 g | | FA 10:0 Capric | 0.026 g | | FA 12:0 Lauric | 0.029 g | | FA 14:0 Myristic | 0.376 g | | FA 16:0 Palmitic | 3.226 g | | FA 16:1 Palmitoleic | 0.021 g | | FA 18:0 Stearic | 2.953 g | | FA 18:1 Oleic | 3.185 g | | FA 18:2 Linoleic | 0.297 g | | FA 18:3 Linolenic | 0.014 g | | Folate | 40 mcg | | Iron, Fe | 0.76 mg | | Magnesium, Mg | 72 mg | | Manganese, Mn | 0.718 mg | | Niacin | 4.19 mg | | Pantothenic acid | 0.56 mg | | Phosphorus, P | 222 mg | | Potassium, K | 324 mg | | Riboflavin | 0.152 mg | | Selenium, Se | 4.6 mcg | | Sodium, Na | 266 mg | | Sugars, total | 49.28 g | | Theobromine | 48 mg | | Thiamin | 0.099 mg | | Vitamin A, IU | 152 IU | | Vitamin A, RE | 39 mcg_RE | | Vitamin B-12 | 0.15 mcg | | Vitamin B-6 | 0.088 mg | | Vitamin C, ascorbic acid | 0.6 mg | | Vitamin E | 1.53 mg_ATE | | Water | 5.49 g | | Zinc, Zn | 2.35 mg |
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