USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Candies, M&M MARS, "M&M's" Peanut Chocolate Candies (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 516 | Calories From Fat 231 | | | | Calories | 516 kcal | | Calories | 2159 kj | | Carbohydrates | 60.46 g | | Calories from Carbohydrates | 235.794 kcal | | % Calories from Carbohydrates | 45.7 % | | Cholesterol | 9 mg | | Fat | 26.24 g | | Calories from Fat | 230.912 kcal | | % Calories from Fat | 44.75 % | | Monounsaturated Fat | 11 g | | Polyunsaturated Fat | 4.2 g | | Protein | 9.47 g | | Calories from Protein | 38.827 kcal | | % Calories from Protein | 7.52 % | | Saturated Fat | 10.331 g | | Total Dietary Fiber | 3.4 g | | Ash | 2.05 g | | Caffeine | 11 mg | | Calcium, Ca | 101 mg | | Copper, Cu | 0.514 mg | | FA 14:0 Myristic | 0.422 g | | FA 16:0 Palmitic | 4.589 g | | FA 18:0 Stearic | 4.394 g | | FA 18:1 Oleic | 6.85 g | | FA 18:2 Linoleic | 0.803 g | | Folate | 35 mcg | | Iron, Fe | 1.15 mg | | Magnesium, Mg | 74 mg | | Manganese, Mn | 0.66 mg | | Niacin | 3.748 mg | | Pantothenic acid | 0.541 mg | | Phosphorus, P | 228 mg | | Potassium, K | 346 mg | | Riboflavin | 0.168 mg | | Selenium, Se | 3.9 mcg | | Sodium, Na | 48 mg | | Sugars, total | 50.76 g | | Theobromine | 76 mg | | Thiamin | 0.099 mg | | Vitamin A, IU | 93 IU | | Vitamin A, RE | 24 mcg_RE | | Vitamin B-12 | 0.18 mcg | | Vitamin B-6 | 0.083 mg | | Vitamin C, ascorbic acid | 0.5 mg | | Vitamin E | 2.427 mg_ATE | | Water | 1.78 g | | Zinc, Zn | 2.3 mg |
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