USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 tablet ]

Baking chocolate, mexican, squares (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 426Calories From Fat 137
 
Calories426 kcal
Food Energy1782 kj
Carbohydrates77.41 g
Calories from Carbohydrates301.899 kcal
% Calories from Carbohydrates70.87 %
Fat15.59 g
Calories from Fat137.192 kcal
% Calories from Fat32.2 %
Monounsaturated Fat5.044 g
Polyunsaturated Fat1.162 g
Protein3.64 g
Calories from Protein14.924 kcal
% Calories from Protein3.5 %
Saturated Fat8.606 g
Total Dietary Fiber3.9 g
Ash1.34 g
Caffeine35 mg
Calcium, Ca34 mg
Copper, Cu0.67 mg
FA 14:0 Myristic0.01 g
FA 16:0 Palmitic3.628 g
FA 16:1 Palmitoleic0.037 g
FA 18:0 Stearic4.705 g
FA 18:1 Oleic5.007 g
FA 18:2 Linoleic0.942 g
FA 18:3 Linolenic0.072 g
FA 20:4 Arachidonic0.148 g
Folate2 mcg
Iron, Fe2.18 mg
Magnesium, Mg95 mg
Manganese, Mn0.449 mg
Niacin1.829 mg
Pantothenic acid0.18 mg
Phosphorus, P142 mg
Potassium, K397 mg
Riboflavin0.105 mg
Selenium, Se1.8 mcg
Sodium, Na3 mg
Theobromine210 mg
Thiamin0.057 mg
Vitamin A, IU18 IU
Vitamin A, RE2 mcg_RE
Vitamin B-60.034 mg
Vitamin C, ascorbic acid0.1 mg
Vitamin E0.475 mg_ATE
Water1.59 g
Zinc, Zn1.26 mg

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