Cooks.com - Nutrition Facts

	Nutrition Facts

ENERGY IN FOODS
1 g carbohydrate	= 4 kcal
1 g protein	= 4 kcal
1 g fat	= 9 kcal
1 g alcohol	= 7 kcal

Nutrition Facts Serving Size 100 g
Amount Per Serving
Calories 415		Calories From Fat 117

Calories		415 kcal
Calories		1736 kj
Carbohydrates		75.2 g
Calories from Carbohydrates		293.28 kcal
% Calories from Carbohydrates		70.67 %
Cholesterol		14 mg
Fat		13.3 g
Calories from Fat		117.04 kcal
% Calories from Fat		28.2 %
Monounsaturated Fat		3.32 g
Polyunsaturated Fat		5.54 g
Protein		2.9 g
Calories from Protein		11.89 kcal
% Calories from Protein		2.87 %
Saturated Fat		3.74 g
Total Dietary Fiber		0.6 g
Alanine		0.102 g
Arginine		0.277 g
Ash		0.6 g
Aspartic acid		0.239 g
Calcium, Ca		47 mg
Copper, Cu		0.223 mg
Cystine		0.048 g
FA 4:0 Butyric		0.15 g
FA 6:0 Caproic		0.09 g
FA 8:0 Caprylic		0.05 g
FA 10:0 Capric		0.12 g
FA 12:0 Lauric		0.13 g
FA 14:0 Myristic		0.51 g
FA 16:0 Palmitic		1.86 g
FA 16:1 Palmitoleic		0.13 g
FA 18:0 Stearic		0.73 g
FA 18:1 Oleic		3.06 g
FA 18:2 Linoleic		4.52 g
FA 18:3 Linolenic		1.02 g
FA 20:1 Gadoleic		0.07 g
Folate		10 mcg
Glutamic acid		0.515 g
Glycine		0.107 g
Histidine		0.066 g
Iron, Fe		0.4 mg
Isoleucine		0.12 g
Leucine		0.203 g
Lysine		0.116 g
Magnesium, Mg		27 mg
Manganese, Mn		0.407 mg
Methionine		0.055 g
Niacin		0.169 mg
Pantothenic acid		0.179 mg
Phenylalanine		0.116 g
Phosphorus, P		71 mg
Phytosterols		15 mg
Potassium, K		113 mg
Proline		0.151 g
Riboflavin		0.08 mg
Selenium, Se		1.7 mcg
Serine		0.14 g
Sodium, Na		61 mg
Thiamin		0.061 mg
Threonine		0.093 g
Tryptophan		0.035 g
Tyrosine		0.094 g
Valine		0.144 g
Vitamin A, IU		198 IU
Vitamin A, RE		46 mcg_RE
Vitamin B-12		0.06 mcg
Vitamin B-6		0.086 mg
Vitamin C, ascorbic acid		0.6 mg
Vitamin E		0.44 mg_ATE
Water		8 g
Zinc, Zn		0.5 mg

Candies, fudge, vanilla, with nuts, prepared-from-recipe (100 g)