USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup (6 oz package) chips | 1 cup, large chips | 1 cup, mini chips | 1 oz (approx 60 pcs) ]

Candies, semisweet chocolate (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 479Calories From Fat 264
 
Calories479 kcal
Food Energy2004 kj
Carbohydrates63.1 g
Calories from Carbohydrates246.09 kcal
% Calories from Carbohydrates51.38 %
Fat30 g
Calories from Fat264 kcal
% Calories from Fat55.11 %
Monounsaturated Fat9.97 g
Polyunsaturated Fat0.97 g
Protein4.2 g
Calories from Protein17.22 kcal
% Calories from Protein3.59 %
Saturated Fat17.75 g
Total Dietary Fiber5.9 g
Alanine0.196 g
Arginine0.24 g
Ash1.2 g
Aspartic acid0.422 g
Caffeine62 mg
Calcium, Ca32 mg
Copper, Cu0.7 mg
Cystine0.052 g
FA 12:0 Lauric0.06 g
FA 14:0 Myristic0.15 g
FA 16:0 Palmitic7.72 g
FA 16:1 Palmitoleic0.09 g
FA 18:0 Stearic9.47 g
FA 18:1 Oleic9.89 g
FA 18:2 Linoleic0.91 g
FA 18:3 Linolenic0.06 g
Folate3 mcg
Glutamic acid0.637 g
Glycine0.19 g
Histidine0.073 g
Iron, Fe3.13 mg
Isoleucine0.164 g
Leucine0.257 g
Lysine0.212 g
Magnesium, Mg115 mg
Manganese, Mn0.8 mg
Methionine0.044 g
Niacin0.427 mg
Pantothenic acid0.105 mg
Phenylalanine0.204 g
Phosphorus, P132 mg
Potassium, K365 mg
Proline0.181 g
Riboflavin0.09 mg
Selenium, Se3.1 mcg
Serine0.183 g
Sodium, Na11 mg
Sugars, total56.9 g
Theobromine486 mg
Thiamin0.055 mg
Threonine0.168 g
Tryptophan0.063 g
Tyrosine0.159 g
Valine0.254 g
Vitamin A, IU21 IU
Vitamin A, RE2 mcg_RE
Vitamin B-60.035 mg
Vitamin E1.19 mg_ATE
Water0.7 g
Zinc, Zn1.62 mg

  top of page



COOKS.COM - COOKING, RECIPES AND MORE
COPYRIGHT © 2014 The FOURnet Information Network | Privacy | TalkFood