Cooks.com - Nutrition Facts

	Nutrition Facts

ENERGY IN FOODS
1 g carbohydrate	= 4 kcal
1 g protein	= 4 kcal
1 g fat	= 9 kcal
1 g alcohol	= 7 kcal

Nutrition Facts Serving Size 100 g
Amount Per Serving
Calories 404		Calories From Fat 119

Calories		404 kcal
Calories		1690 kj
Carbohydrates		73 g
Calories from Carbohydrates		284.7 kcal
% Calories from Carbohydrates		70.47 %
Fat		13.5 g
Calories from Fat		118.8 kcal
% Calories from Fat		29.41 %
Monounsaturated Fat		3.99 g
Polyunsaturated Fat		3.65 g
Protein		5.1 g
Calories from Protein		20.91 kcal
% Calories from Protein		5.18 %
Saturated Fat		5.24 g
Total Dietary Fiber		2.2 g
Alanine		0.263 g
Arginine		0.389 g
Ash		1.3 g
Aspartic acid		0.459 g
Calcium, Ca		21 mg
Copper, Cu		0.31 mg
Cystine		0.121 g
FA 6:0 Caproic		0.01 g
FA 8:0 Caprylic		0.08 g
FA 10:0 Capric		0.06 g
FA 12:0 Lauric		0.46 g
FA 14:0 Myristic		0.2 g
FA 16:0 Palmitic		2.46 g
FA 16:1 Palmitoleic		0.03 g
FA 18:0 Stearic		1.98 g
FA 18:1 Oleic		3.97 g
FA 18:2 Linoleic		3.45 g
FA 18:3 Linolenic		0.2 g
Folate		140 mcg
Glutamic acid		0.979 g
Glycine		0.244 g
Histidine		0.116 g
Iron, Fe		6.3 mg
Isoleucine		0.2 g
Leucine		0.39 g
Lysine		0.201 g
Magnesium, Mg		48 mg
Manganese, Mn		0.999 mg
Methionine		0.102 g
Niacin		7.05 mg
Phenylalanine		0.26 g
Phosphorus, P		134 mg
Potassium, K		168 mg
Proline		0.253 g
Riboflavin		0.6 mg
Selenium, Se		9.7 mcg
Serine		0.253 g
Sodium, Na		278 mg
Thiamin		0.53 mg
Threonine		0.164 g
Tryptophan		0.075 g
Tyrosine		0.198 g
Valine		0.287 g
Vitamin A, IU		1764 IU
Vitamin A, RE		176 mcg_RE
Vitamin B-6		0.705 mg
Water		7 g
Zinc, Zn		0.86 mg

Snacks, crisped rice bar, chocolate chip (100 g)