Cooks.com - Nutrition Facts

	Nutrition Facts

ENERGY IN FOODS
1 g carbohydrate	= 4 kcal
1 g protein	= 4 kcal
1 g fat	= 9 kcal
1 g alcohol	= 7 kcal

Nutrition Facts Serving Size 100 g
Amount Per Serving
Calories 372		Calories From Fat 144

Calories		372 kcal
Calories		1556 kj
Carbohydrates		50.9 g
Calories from Carbohydrates		198.51 kcal
% Calories from Carbohydrates		53.36 %
Cholesterol		66 mg
Fat		16.4 g
Calories from Fat		144.32 kcal
% Calories from Fat		38.8 %
Monounsaturated Fat		4.797 g
Polyunsaturated Fat		7.473 g
Protein		6.2 g
Calories from Protein		25.42 kcal
% Calories from Protein		6.83 %
Saturated Fat		3.079 g
Total Dietary Fiber		2.4 g
Alanine		0.233 g
Arginine		0.283 g
Ash		1.7 g
Aspartic acid		0.407 g
Calcium, Ca		72 mg
Copper, Cu		0.088 mg
Cystine		0.12 g
FA 4:0 Butyric		0.001 g
FA 10:0 Capric		0.001 g
FA 12:0 Lauric		0.001 g
FA 14:0 Myristic		0.049 g
FA 16:0 Palmitic		2.383 g
FA 16:1 Palmitoleic		0.07 g
FA 18:0 Stearic		0.633 g
FA 18:1 Oleic		4.724 g
FA 18:2 Linoleic		7.021 g
FA 18:3 Linolenic		0.433 g
FA 20:1 Gadoleic		0.003 g
FA 20:4 Arachidonic		0.015 g
FA 22:6 Docosahexaenoic		0.004 g
Folate		52 mcg
Glutamic acid		1.732 g
Glycine		0.219 g
Histidine		0.145 g
Iron, Fe		1.6 mg
Isoleucine		0.259 g
Leucine		0.458 g
Lysine		0.243 g
Magnesium, Mg		17 mg
Manganese, Mn		0.3 mg
Methionine		0.117 g
Niacin		2.384 mg
Pantothenic acid		0.406 mg
Phenylalanine		0.3 g
Phosphorus, P		76 mg
Potassium, K		111 mg
Proline		0.582 g
Riboflavin		0.265 mg
Selenium, Se		17 mcg
Serine		0.331 g
Sodium, Na		383 mg
Thiamin		0.324 mg
Threonine		0.211 g
Tryptophan		0.074 g
Tyrosine		0.2 g
Valine		0.291 g
Vitamin A, IU		215 IU
Vitamin A, RE		64 mcg_RE
Vitamin B-12		0.14 mcg
Vitamin B-6		0.107 mg
Vitamin C, ascorbic acid		2 mg
Vitamin E		4.322 mg_ATE
Water		24.8 g
Zinc, Zn		0.59 mg

Sweet rolls, cinnamon, commercially prepared with raisins (100 g)