USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 oz | 1 sheet dough ]

Phyllo dough (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 299Calories From Fat 53
Calories299 kcal
Food Energy1251 kj
Carbohydrates52.6 g
Calories from Carbohydrates205.14 kcal
% Calories from Carbohydrates68.61 %
Fat6 g
Calories from Fat52.8 kcal
% Calories from Fat17.66 %
Monounsaturated Fat3.149 g
Polyunsaturated Fat0.923 g
Protein7.1 g
Calories from Protein29.11 kcal
% Calories from Protein9.74 %
Saturated Fat1.47 g
Total Dietary Fiber1.9 g
Alanine0.229 g
Arginine0.288 g
Ash1.6 g
Aspartic acid0.3 g
Calcium, Ca11 mg
Copper, Cu0.101 mg
Cystine0.151 g
FA 14:0 Myristic0.027 g
FA 16:0 Palmitic0.794 g
FA 16:1 Palmitoleic0.011 g
FA 18:0 Stearic0.649 g
FA 18:1 Oleic3.149 g
FA 18:2 Linoleic0.876 g
FA 18:3 Linolenic0.047 g
FA 20:1 Gadoleic0.011 g
Folate74 mcg
Glutamic acid2.4 g
Glycine0.256 g
Histidine0.159 g
Iron, Fe3.21 mg
Isoleucine0.246 g
Leucine0.49 g
Lysine0.158 g
Magnesium, Mg15 mg
Manganese, Mn0.476 mg
Methionine0.126 g
Niacin4.073 mg
Pantothenic acid0.302 mg
Phenylalanine0.359 g
Phosphorus, P75 mg
Potassium, K74 mg
Proline0.826 g
Riboflavin0.341 mg
Selenium, Se23.3 mcg
Serine0.356 g
Sodium, Na483 mg
Thiamin0.541 mg
Threonine0.194 g
Tryptophan0.088 g
Tyrosine0.215 g
Valine0.286 g
Vitamin B-60.03 mg
Vitamin E0.991 mg_ATE
Water32.6 g
Zinc, Zn0.49 mg

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