USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 piece (1/6 of 8" pie) ]

Pie, coconut custard, commercially prepared (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 260Calories From Fat 116
 
Calories260 kcal
Food Energy1088 kj
Carbohydrates30.2 g
Calories from Carbohydrates117.78 kcal
% Calories from Carbohydrates45.3 %
Cholesterol35 mg
Fat13.2 g
Calories from Fat116.16 kcal
% Calories from Fat44.68 %
Monounsaturated Fat5.495 g
Polyunsaturated Fat1.17 g
Protein5.9 g
Calories from Protein24.19 kcal
% Calories from Protein9.3 %
Saturated Fat5.854 g
Total Dietary Fiber1.8 g
Alanine0.199 g
Arginine0.284 g
Ash1.4 g
Aspartic acid0.378 g
Calcium, Ca81 mg
Copper, Cu0.063 mg
Cystine0.085 g
FA 4:0 Butyric0.054 g
FA 6:0 Caproic0.049 g
FA 8:0 Caprylic0.228 g
FA 10:0 Capric0.208 g
FA 12:0 Lauric1.368 g
FA 14:0 Myristic0.732 g
FA 16:0 Palmitic1.805 g
FA 16:1 Palmitoleic0.038 g
FA 18:0 Stearic1.373 g
FA 18:1 Oleic5.431 g
FA 18:2 Linoleic1.092 g
FA 18:3 Linolenic0.078 g
Folate13 mcg
Glutamic acid1.441 g
Glycine0.164 g
Histidine0.14 g
Iron, Fe0.8 mg
Isoleucine0.286 g
Leucine0.482 g
Lysine0.335 g
Magnesium, Mg18 mg
Manganese, Mn0.21 mg
Methionine0.121 g
Niacin0.403 mg
Pantothenic acid0.238 mg
Phenylalanine0.274 g
Phosphorus, P122 mg
Potassium, K175 mg
Proline0.546 g
Riboflavin0.148 mg
Selenium, Se6.4 mcg
Serine0.301 g
Sodium, Na335 mg
Thiamin0.088 mg
Threonine0.216 g
Tryptophan0.079 g
Tyrosine0.224 g
Valine0.33 g
Vitamin A, IU110 IU
Vitamin A, RE27 mcg_RE
Vitamin B-120.09 mcg
Vitamin B-60.011 mg
Vitamin C, ascorbic acid0.6 mg
Water49.2 g
Zinc, Zn0.68 mg

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