USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Eclairs, custard-filled with chocolate glaze, prepared from recipe (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 262 | Calories From Fat 138 | | | | Calories | 262 kcal | | Calories | 1096 kj | | Carbohydrates | 24.2 g | | Calories from Carbohydrates | 94.38 kcal | | % Calories from Carbohydrates | 36.02 % | | Cholesterol | 127 mg | | Fat | 15.7 g | | Calories from Fat | 138.16 kcal | | % Calories from Fat | 52.73 % | | Monounsaturated Fat | 6.484 g | | Polyunsaturated Fat | 3.948 g | | Protein | 6.4 g | | Calories from Protein | 26.24 kcal | | % Calories from Protein | 10.02 % | | Saturated Fat | 4.119 g | | Total Dietary Fiber | 0.6 g | | Alanine | 0.294 g | | Arginine | 0.325 g | | Ash | 1.3 g | | Aspartic acid | 0.527 g | | Caffeine | 2 mg | | Calcium, Ca | 63 mg | | Copper, Cu | 0.058 mg | | Cystine | 0.127 g | | FA 4:0 Butyric | 0.037 g | | FA 6:0 Caproic | 0.022 g | | FA 8:0 Caprylic | 0.013 g | | FA 10:0 Capric | 0.029 g | | FA 12:0 Lauric | 0.033 g | | FA 14:0 Myristic | 0.152 g | | FA 16:0 Palmitic | 2.445 g | | FA 16:1 Palmitoleic | 0.112 g | | FA 18:0 Stearic | 1.358 g | | FA 18:1 Oleic | 6.353 g | | FA 18:2 Linoleic | 3.717 g | | FA 18:3 Linolenic | 0.178 g | | FA 20:1 Gadoleic | 0.008 g | | FA 20:4 Arachidonic | 0.041 g | | FA 20:5 Timnodonic | 0.001 g | | FA 22:1 Erucic | 0.001 g | | FA 22:6 Docosahexaenoic | 0.011 g | | Folate | 28 mcg | | Glutamic acid | 1.223 g | | Glycine | 0.204 g | | Histidine | 0.152 g | | Iron, Fe | 1.18 mg | | Isoleucine | 0.324 g | | Leucine | 0.532 g | | Lysine | 0.392 g | | Magnesium, Mg | 15 mg | | Manganese, Mn | 0.128 mg | | Methionine | 0.169 g | | Niacin | 0.799 mg | | Pantothenic acid | 0.489 mg | | Phenylalanine | 0.328 g | | Phosphorus, P | 107 mg | | Potassium, K | 117 mg | | Proline | 0.431 g | | Riboflavin | 0.266 mg | | Selenium, Se | 15.6 mcg | | Serine | 0.411 g | | Sodium, Na | 337 mg | | Theobromine | 14 mg | | Thiamin | 0.115 mg | | Threonine | 0.271 g | | Tryptophan | 0.08 g | | Tyrosine | 0.253 g | | Valine | 0.365 g | | Vitamin A, IU | 718 IU | | Vitamin A, RE | 191 mcg_RE | | Vitamin B-12 | 0.34 mcg | | Vitamin B-6 | 0.059 mg | | Vitamin C, ascorbic acid | 0.3 mg | | Vitamin E | 2.097 mg_ATE | | Water | 52.4 g | | Zinc, Zn | 0.61 mg |
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