USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
Enter food name:
 

 
ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 doughnut hole | 1 extra large (approx 5" dia) | 1 jumbo (approx 6" dia) | 1 large doughnut (approx 4-1/4" dia) | 1 long type (twist) doughnut (approx 5-1/4" x 2-1/2" x 1-1/2" high) | 1 malasadas | 1 medium doughnut (approx 3-3/4" dia) | 1 small doughnut (approx 3" dia) | 1 doughnut, (approx 1-1/2 oz) | 1 doughnut (3-3/4" dia) | 1 honeybun (4" x 3" oval) | 1 honeybun (4-1/2" x 3-1/2" oval) | 1 honeybun (5" x 3-1/2" oval) | 100 g (default) ]

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) (1 doughnut stick)

Nutrition Facts
Serving Size 1 doughnut stick
Amount Per Serving 
Calories 226Calories From Fat 112
 
Calories225.68 kcal
Food Energy944.16 kj
Carbohydrates24.808 g
Calories from Carbohydrates96.751 kcal
% Calories from Carbohydrates42.87 %
Cholesterol3.36 mg
Fat12.768 g
Calories from Fat112.358 kcal
% Calories from Fat49.79 %
Monounsaturated Fat7.2044 g
Polyunsaturated Fat1.62512 g
Protein3.584 g
Calories from Protein14.694 kcal
% Calories from Protein6.51 %
Saturated Fat3.25528 g
Total Dietary Fiber0.672 g
Alanine0.1316 g
Arginine0.15176 g
Ash0.616 g
Aspartic acid0.2128 g
Calcium, Ca24.08 mg
Copper, Cu0.09464 mg
Cystine0.0728 g
FA 14:0 Myristic0.06272 g
FA 16:0 Palmitic1.69008 g
FA 16:1 Palmitoleic0.01176 g
FA 18:0 Stearic1.49856 g
FA 18:1 Oleic7.19096 g
FA 18:2 Linoleic1.53664 g
FA 18:3 Linolenic0.0812 g
FA 18:4 Moroctic0.00056 g
FA 20:1 Gadoleic0.00056 g
FA 20:4 Arachidonic0.00448 g
FA 20:5 Timnodonic0.00112 g
FA 22:6 Docosahexaenoic0.00112 g
Folate24.08 mcg
Glutamic acid1.04888 g
Glycine0.12712 g
Histidine0.08064 g
Iron, Fe1.1424 mg
Isoleucine0.14896 g
Leucine0.26208 g
Lysine0.12936 g
Magnesium, Mg12.32 mg
Manganese, Mn0.14728 mg
Methionine0.06384 g
Niacin1.59712 mg
Pantothenic acid0.26488 mg
Phenylalanine0.1736 g
Phosphorus, P52.08 mg
Potassium, K60.48 mg
Proline0.35056 g
Riboflavin0.1204 mg
Selenium, Se11.088 mcg
Serine0.1848 g
Sodium, Na191.52 mg
Thiamin0.20384 mg
Threonine0.11928 g
Tryptophan0.04312 g
Tyrosine0.112 g
Valine0.1652 g
Vitamin A, IU7.84 IU
Vitamin A, RE2.24 mcg_RE
Vitamin B-120.0504 mcg
Vitamin B-60.03192 mg
Vitamin C, ascorbic acid0.056 mg
Vitamin E1.71192 mg_ATE
Water14.224 g
Zinc, Zn0.4312 mg

  top of page



COOKS.COM - COOKING, RECIPES AND MORE
COPYRIGHT © 2014 The FOURnet Information Network | Privacy | TalkFood