USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 doughnut hole | 1 doughnut stick | 1 extra large (approx 5" dia) | 1 jumbo (approx 6" dia) | 1 large doughnut (approx 4-1/4" dia) | 1 long type (twist) doughnut (approx 5-1/4" x 2-1/2" x 1-1/2" high) | 1 malasadas | 1 medium doughnut (approx 3-3/4" dia) | 1 small doughnut (approx 3" dia) | 1 doughnut, (approx 1-1/2 oz) | 1 doughnut (3-3/4" dia) | 1 honeybun (4" x 3" oval) | 1 honeybun (4-1/2" x 3-1/2" oval) | 1 honeybun (5" x 3-1/2" oval) ]

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 403Calories From Fat 201
 
Calories403 kcal
Food Energy1686 kj
Carbohydrates44.3 g
Calories from Carbohydrates172.77 kcal
% Calories from Carbohydrates42.87 %
Cholesterol6 mg
Fat22.8 g
Calories from Fat200.64 kcal
% Calories from Fat49.79 %
Monounsaturated Fat12.865 g
Polyunsaturated Fat2.902 g
Protein6.4 g
Calories from Protein26.24 kcal
% Calories from Protein6.51 %
Saturated Fat5.813 g
Total Dietary Fiber1.2 g
Alanine0.235 g
Arginine0.271 g
Ash1.1 g
Aspartic acid0.38 g
Calcium, Ca43 mg
Copper, Cu0.169 mg
Cystine0.13 g
FA 14:0 Myristic0.112 g
FA 16:0 Palmitic3.018 g
FA 16:1 Palmitoleic0.021 g
FA 18:0 Stearic2.676 g
FA 18:1 Oleic12.841 g
FA 18:2 Linoleic2.744 g
FA 18:3 Linolenic0.145 g
FA 18:4 Moroctic0.001 g
FA 20:1 Gadoleic0.001 g
FA 20:4 Arachidonic0.008 g
FA 20:5 Timnodonic0.002 g
FA 22:6 Docosahexaenoic0.002 g
Folate43 mcg
Glutamic acid1.873 g
Glycine0.227 g
Histidine0.144 g
Iron, Fe2.04 mg
Isoleucine0.266 g
Leucine0.468 g
Lysine0.231 g
Magnesium, Mg22 mg
Manganese, Mn0.263 mg
Methionine0.114 g
Niacin2.852 mg
Pantothenic acid0.473 mg
Phenylalanine0.31 g
Phosphorus, P93 mg
Potassium, K108 mg
Proline0.626 g
Riboflavin0.215 mg
Selenium, Se19.8 mcg
Serine0.33 g
Sodium, Na342 mg
Thiamin0.364 mg
Threonine0.213 g
Tryptophan0.077 g
Tyrosine0.2 g
Valine0.295 g
Vitamin A, IU14 IU
Vitamin A, RE4 mcg_RE
Vitamin B-120.09 mcg
Vitamin B-60.057 mg
Vitamin C, ascorbic acid0.1 mg
Vitamin E3.057 mg_ATE
Water25.4 g
Zinc, Zn0.77 mg

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