USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 cruller (3" dia) ]

Doughnuts, french crullers, glazed (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 412Calories From Fat 161
 
Calories412 kcal
Food Energy1724 kj
Carbohydrates59.5 g
Calories from Carbohydrates232.05 kcal
% Calories from Carbohydrates56.32 %
Cholesterol11 mg
Fat18.3 g
Calories from Fat161.04 kcal
% Calories from Fat39.09 %
Monounsaturated Fat10.446 g
Polyunsaturated Fat2.285 g
Protein3.1 g
Calories from Protein12.71 kcal
% Calories from Protein3.08 %
Saturated Fat4.667 g
Total Dietary Fiber1.2 g
Alanine0.107 g
Arginine0.137 g
Ash1.1 g
Aspartic acid0.189 g
Calcium, Ca26 mg
Copper, Cu0.07 mg
Cystine0.06 g
FA 14:0 Myristic0.091 g
FA 16:0 Palmitic2.395 g
FA 16:1 Palmitoleic0.006 g
FA 18:0 Stearic2.176 g
FA 18:1 Oleic10.44 g
FA 18:2 Linoleic2.167 g
FA 18:3 Linolenic0.115 g
FA 20:4 Arachidonic0.002 g
FA 22:6 Docosahexaenoic0.001 g
Folate35 mcg
Glutamic acid0.891 g
Glycine0.105 g
Histidine0.068 g
Iron, Fe2.42 mg
Isoleucine0.132 g
Leucine0.232 g
Lysine0.146 g
Magnesium, Mg12 mg
Manganese, Mn0.215 mg
Methionine0.055 g
Niacin2.13 mg
Pantothenic acid0.216 mg
Phenylalanine0.147 g
Phosphorus, P123 mg
Potassium, K78 mg
Proline0.305 g
Riboflavin0.23 mg
Selenium, Se2.2 mcg
Serine0.171 g
Sodium, Na345 mg
Thiamin0.181 mg
Threonine0.106 g
Tryptophan0.045 g
Tyrosine0.101 g
Valine0.149 g
Vitamin A, IU18 IU
Vitamin A, RE3 mcg_RE
Vitamin B-120.05 mcg
Vitamin B-60.02 mg
Vitamin E2.483 mg_ATE
Water17.9 g
Zinc, Zn0.26 mg

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