Cooks.com - Nutrition Facts

	Nutrition Facts

ENERGY IN FOODS
1 g carbohydrate	= 4 kcal
1 g protein	= 4 kcal
1 g fat	= 9 kcal
1 g alcohol	= 7 kcal

Nutrition Facts Serving Size 100 g
Amount Per Serving
Calories 417		Calories From Fat 175

Calories		417 kcal
Calories		1745 kj
Carbohydrates		57.4 g
Calories from Carbohydrates		223.86 kcal
% Calories from Carbohydrates		53.68 %
Cholesterol		57 mg
Fat		19.9 g
Calories from Fat		175.12 kcal
% Calories from Fat		42 %
Monounsaturated Fat		11.278 g
Polyunsaturated Fat		2.477 g
Protein		4.5 g
Calories from Protein		18.45 kcal
% Calories from Protein		4.42 %
Saturated Fat		5.132 g
Total Dietary Fiber		2.2 g
Alanine		0.19 g
Arginine		0.227 g
Ash		1.8 g
Aspartic acid		0.352 g
Caffeine		1 mg
Calcium, Ca		213 mg
Copper, Cu		0.191 mg
Cystine		0.091 g
FA 4:0 Butyric		0.001 g
FA 10:0 Capric		0.001 g
FA 14:0 Myristic		0.099 g
FA 16:0 Palmitic		2.649 g
FA 16:1 Palmitoleic		0.013 g
FA 18:0 Stearic		2.376 g
FA 18:1 Oleic		11.263 g
FA 18:2 Linoleic		2.343 g
FA 18:3 Linolenic		0.123 g
FA 18:4 Moroctic		0.001 g
FA 20:1 Gadoleic		0.001 g
FA 20:4 Arachidonic		0.007 g
FA 20:5 Timnodonic		0.002 g
FA 22:6 Docosahexaenoic		0.002 g
Folate		38 mcg
Glutamic acid		0.998 g
Glycine		0.159 g
Histidine		0.1 g
Iron, Fe		2.27 mg
Isoleucine		0.205 g
Leucine		0.339 g
Lysine		0.234 g
Magnesium, Mg		34 mg
Manganese, Mn		0.37 mg
Methionine		0.096 g
Niacin		0.47 mg
Pantothenic acid		0.342 mg
Phenylalanine		0.224 g
Phosphorus, P		162 mg
Potassium, K		106 mg
Proline		0.327 g
Riboflavin		0.07 mg
Selenium, Se		4.1 mcg
Serine		0.263 g
Sodium, Na		340 mg
Theobromine		21 mg
Thiamin		0.045 mg
Threonine		0.17 g
Tryptophan		0.058 g
Tyrosine		0.156 g
Valine		0.234 g
Vitamin A, IU		39 IU
Vitamin A, RE		11 mcg_RE
Vitamin B-12		0.1 mcg
Vitamin B-6		0.027 mg
Vitamin C, ascorbic acid		0.1 mg
Vitamin E		2.688 mg_ATE
Water		16.3 g
Zinc, Zn		0.57 mg

Doughnuts, cake-type, chocolate, sugared or glazed (100 g)