USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, crumbs | 1 oz | 1 large | 1 medium | 1 small ]

Cookies, vanilla wafers, lower fat (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 441Calories From Fat 134
 
Calories441 kcal
Food Energy1845 kj
Carbohydrates73.6 g
Calories from Carbohydrates287.04 kcal
% Calories from Carbohydrates65.09 %
Cholesterol51 mg
Fat15.2 g
Calories from Fat133.76 kcal
% Calories from Fat30.33 %
Monounsaturated Fat6.544 g
Polyunsaturated Fat3.887 g
Protein5 g
Calories from Protein20.5 kcal
% Calories from Protein4.65 %
Saturated Fat3.838 g
Total Dietary Fiber1.9 g
Alanine0.188 g
Arginine0.221 g
Ash1.1 g
Aspartic acid0.297 g
Calcium, Ca48 mg
Copper, Cu0.1 mg
Cystine0.11 g
FA 14:0 Myristic0.06 g
FA 16:0 Palmitic2.244 g
FA 16:1 Palmitoleic0.031 g
FA 18:0 Stearic1.543 g
FA 18:1 Oleic6.508 g
FA 18:2 Linoleic3.625 g
FA 18:3 Linolenic0.231 g
FA 18:4 Moroctic0.002 g
FA 20:1 Gadoleic0.003 g
FA 20:4 Arachidonic0.017 g
FA 20:5 Timnodonic0.008 g
FA 22:6 Docosahexaenoic0.005 g
Folate50 mcg
Glutamic acid1.335 g
Glycine0.167 g
Histidine0.106 g
Iron, Fe2.38 mg
Isoleucine0.213 g
Leucine0.365 g
Lysine0.23 g
Magnesium, Mg14 mg
Manganese, Mn0.262 mg
Methionine0.105 g
Niacin3.106 mg
Pantothenic acid0.41 mg
Phenylalanine0.243 g
Phosphorus, P104 mg
Potassium, K97 mg
Proline0.444 g
Riboflavin0.32 mg
Selenium, Se11.3 mcg
Serine0.293 g
Sodium, Na312 mg
Thiamin0.275 mg
Threonine0.169 g
Tryptophan0.068 g
Tyrosine0.16 g
Valine0.244 g
Vitamin A, IU27 IU
Vitamin A, RE8 mcg_RE
Vitamin B-120.13 mcg
Vitamin B-60.073 mg
Vitamin E1.283 mg_ATE
Water5.1 g
Zinc, Zn0.36 mg

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