USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 medium cookie (1-5/8" dia) ]

Cookies, chocolate chip, commercially prepared, special dietary (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 450Calories From Fat 148
 
Calories450 kcal
Food Energy1883 kj
Carbohydrates73.4 g
Calories from Carbohydrates286.26 kcal
% Calories from Carbohydrates63.61 %
Fat16.8 g
Calories from Fat147.84 kcal
% Calories from Fat32.85 %
Monounsaturated Fat6.73 g
Polyunsaturated Fat5.035 g
Protein3.9 g
Calories from Protein15.99 kcal
% Calories from Protein3.55 %
Saturated Fat4.183 g
Total Dietary Fiber1.59 g
Alanine0.122 g
Arginine0.144 g
Ash0.7 g
Aspartic acid0.194 g
Caffeine8 mg
Calcium, Ca46 mg
Copper, Cu0.218 mg
Cystine0.075 g
FA 12:0 Lauric0.008 g
FA 14:0 Myristic0.032 g
FA 16:0 Palmitic2.263 g
FA 16:1 Palmitoleic0.063 g
FA 18:0 Stearic1.832 g
FA 18:1 Oleic6.655 g
FA 18:2 Linoleic4.677 g
FA 18:3 Linolenic0.346 g
Folate45 mcg
Glutamic acid1.213 g
Glycine0.127 g
Histidine0.077 g
Iron, Fe3.5 mg
Isoleucine0.16 g
Leucine0.285 g
Lysine0.154 g
Magnesium, Mg21 mg
Manganese, Mn0.365 mg
Methionine0.069 g
Niacin2.843 mg
Pantothenic acid0.201 mg
Phenylalanine0.191 g
Phosphorus, P109 mg
Potassium, K199 mg
Proline0.418 g
Riboflavin0.188 mg
Selenium, Se2.6 mcg
Serine0.202 g
Sodium, Na11 mg
Theobromine61 mg
Thiamin0.373 mg
Threonine0.12 g
Tryptophan0.055 g
Tyrosine0.125 g
Valine0.188 g
Vitamin A, IU3 IU
Vitamin B-60.018 mg
Vitamin E2.477 mg_ATE
Water5.1 g
Zinc, Zn0.47 mg

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