USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 large (3-1/2" - 4" dia) (include Archway brand) | 1 medium | 1 Little Debbie cookie ]

Cookies, molasses (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 430Calories From Fat 113
 
Calories430 kcal
Food Energy1799 kj
Carbohydrates73.8 g
Calories from Carbohydrates287.82 kcal
% Calories from Carbohydrates66.93 %
Fat12.8 g
Calories from Fat112.64 kcal
% Calories from Fat26.2 %
Monounsaturated Fat7.13 g
Polyunsaturated Fat1.729 g
Protein5.6 g
Calories from Protein22.96 kcal
% Calories from Protein5.34 %
Saturated Fat3.212 g
Total Dietary Fiber0.95 g
Alanine0.167 g
Arginine0.212 g
Ash2 g
Aspartic acid0.238 g
Calcium, Ca74 mg
Copper, Cu0.373 mg
Cystine0.12 g
FA 14:0 Myristic0.062 g
FA 16:0 Palmitic1.666 g
FA 16:1 Palmitoleic0.002 g
FA 18:0 Stearic1.48 g
FA 18:1 Oleic7.128 g
FA 18:2 Linoleic1.641 g
FA 18:3 Linolenic0.088 g
Folate74 mcg
Glutamic acid1.824 g
Glycine0.188 g
Histidine0.113 g
Iron, Fe6.43 mg
Isoleucine0.21 g
Leucine0.377 g
Lysine0.193 g
Magnesium, Mg52 mg
Manganese, Mn1.257 mg
Methionine0.094 g
Niacin3.031 mg
Pantothenic acid0.411 mg
Phenylalanine0.263 g
Phosphorus, P95 mg
Potassium, K346 mg
Proline0.614 g
Riboflavin0.264 mg
Selenium, Se5.6 mcg
Serine0.291 g
Sodium, Na459 mg
Thiamin0.355 mg
Threonine0.154 g
Tryptophan0.08 g
Tyrosine0.158 g
Valine0.244 g
Vitamin B-60.104 mg
Vitamin E1.712 mg_ATE
Water5.8 g
Zinc, Zn0.45 mg

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