USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Cookies, gingersnaps (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 416 | Calories From Fat 86 | | | | Calories | 416 kcal | | Calories | 1741 kj | | Carbohydrates | 76.9 g | | Calories from Carbohydrates | 299.91 kcal | | % Calories from Carbohydrates | 72.09 % | | Fat | 9.8 g | | Calories from Fat | 86.24 kcal | | % Calories from Fat | 20.73 % | | Monounsaturated Fat | 5.365 g | | Polyunsaturated Fat | 1.372 g | | Protein | 5.6 g | | Calories from Protein | 22.96 kcal | | % Calories from Protein | 5.52 % | | Saturated Fat | 2.451 g | | Total Dietary Fiber | 2.2 g | | Alanine | 0.169 g | | Arginine | 0.213 g | | Ash | 2.4 g | | Aspartic acid | 0.248 g | | Calcium, Ca | 77 mg | | Copper, Cu | 0.305 mg | | Cystine | 0.12 g | | FA 8:0 Caprylic | 0.001 g | | FA 10:0 Capric | 0.002 g | | FA 12:0 Lauric | 0.004 g | | FA 14:0 Myristic | 0.048 g | | FA 16:0 Palmitic | 1.279 g | | FA 16:1 Palmitoleic | 0.002 g | | FA 18:0 Stearic | 1.111 g | | FA 18:1 Oleic | 5.363 g | | FA 18:2 Linoleic | 1.298 g | | FA 18:3 Linolenic | 0.073 g | | Folate | 72 mcg | | Glutamic acid | 1.825 g | | Glycine | 0.189 g | | Histidine | 0.114 g | | Iron, Fe | 6.4 mg | | Isoleucine | 0.212 g | | Leucine | 0.38 g | | Lysine | 0.195 g | | Magnesium, Mg | 49 mg | | Manganese, Mn | 1.555 mg | | Methionine | 0.094 g | | Niacin | 3.235 mg | | Pantothenic acid | 0.38 mg | | Phenylalanine | 0.263 g | | Phosphorus, P | 83 mg | | Potassium, K | 346 mg | | Proline | 0.614 g | | Riboflavin | 0.293 mg | | Selenium, Se | 5.1 mcg | | Serine | 0.292 g | | Sodium, Na | 654 mg | | Thiamin | 0.2 mg | | Threonine | 0.155 g | | Tryptophan | 0.08 g | | Tyrosine | 0.159 g | | Valine | 0.248 g | | Vitamin A, IU | 2 IU | | Vitamin B-6 | 0.098 mg | | Vitamin E | 1.296 mg_ATE | | Water | 5.3 g | | Zinc, Zn | 0.55 mg |
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