USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 481 | Calories From Fat 199 | | | | Calories | 481 kcal | | Calories | 2013 kj | | Carbohydrates | 66.8 g | | Calories from Carbohydrates | 260.52 kcal | | % Calories from Carbohydrates | 54.16 % | | Fat | 22.6 g | | Calories from Fat | 198.88 kcal | | % Calories from Fat | 41.35 % | | Monounsaturated Fat | 11.671 g | | Polyunsaturated Fat | 2.367 g | | Protein | 5.4 g | | Calories from Protein | 22.14 kcal | | % Calories from Protein | 4.6 % | | Saturated Fat | 7.476 g | | Total Dietary Fiber | 2.5 g | | Alanine | 0.168 g | | Arginine | 0.191 g | | Ash | 1.1 g | | Aspartic acid | 0.277 g | | Caffeine | 11 mg | | Calcium, Ca | 25 mg | | Copper, Cu | 0.212 mg | | Cystine | 0.095 g | | FA 12:0 Lauric | 0.01 g | | FA 14:0 Myristic | 0.112 g | | FA 16:0 Palmitic | 3.594 g | | FA 16:1 Palmitoleic | 0.017 g | | FA 18:0 Stearic | 3.697 g | | FA 18:1 Oleic | 11.656 g | | FA 18:2 Linoleic | 2.246 g | | FA 18:3 Linolenic | 0.122 g | | Folate | 42 mcg | | Glutamic acid | 1.602 g | | Glycine | 0.168 g | | Histidine | 0.102 g | | Iron, Fe | 2.81 mg | | Isoleucine | 0.222 g | | Leucine | 0.396 g | | Lysine | 0.219 g | | Magnesium, Mg | 31 mg | | Manganese, Mn | 0.449 mg | | Methionine | 0.095 g | | Niacin | 2.718 mg | | Pantothenic acid | 0.229 mg | | Phenylalanine | 0.261 g | | Phosphorus, P | 108 mg | | Potassium, K | 135 mg | | Proline | 0.557 g | | Riboflavin | 0.284 mg | | Selenium, Se | 6 mcg | | Serine | 0.272 g | | Sodium, Na | 315 mg | | Theobromine | 83 mg | | Thiamin | 0.221 mg | | Threonine | 0.168 g | | Tryptophan | 0.073 g | | Tyrosine | 0.173 g | | Valine | 0.261 g | | Vitamin A, IU | 4 IU | | Vitamin B-12 | 0.01 mcg | | Vitamin B-6 | 0.056 mg | | Vitamin E | 2.574 mg_ATE | | Water | 4.1 g | | Zinc, Zn | 0.64 mg |
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