USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 oz | 1 individual loaf (include Keebler Elfin Loaves) | 1 slice ]

Bread, banana, prepared from recipe, made with margarine (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 326Calories From Fat 92
 
Calories326 kcal
Food Energy1364 kj
Carbohydrates54.6 g
Calories from Carbohydrates212.94 kcal
% Calories from Carbohydrates65.32 %
Cholesterol43 mg
Fat10.5 g
Calories from Fat92.4 kcal
% Calories from Fat28.34 %
Monounsaturated Fat4.48 g
Polyunsaturated Fat3.13 g
Protein4.3 g
Calories from Protein17.63 kcal
% Calories from Protein5.41 %
Saturated Fat2.237 g
Total Dietary Fiber1.1 g
Alanine0.17 g
Arginine0.199 g
Ash1 g
Aspartic acid0.281 g
Calcium, Ca21 mg
Copper, Cu0.072 mg
Cystine0.09 g
FA 4:0 Butyric0.004 g
FA 6:0 Caproic0.002 g
FA 8:0 Caprylic0.002 g
FA 10:0 Capric0.004 g
FA 12:0 Lauric0.004 g
FA 14:0 Myristic0.039 g
FA 16:0 Palmitic1.417 g
FA 16:1 Palmitoleic0.036 g
FA 18:0 Stearic0.761 g
FA 18:1 Oleic4.44 g
FA 18:2 Linoleic2.968 g
FA 18:3 Linolenic0.143 g
FA 20:1 Gadoleic0.003 g
FA 20:4 Arachidonic0.014 g
FA 22:6 Docosahexaenoic0.004 g
Folate33 mcg
Glutamic acid1.113 g
Glycine0.149 g
Histidine0.113 g
Iron, Fe1.4 mg
Isoleucine0.182 g
Leucine0.327 g
Lysine0.18 g
Magnesium, Mg14 mg
Manganese, Mn0.209 mg
Methionine0.094 g
Niacin1.446 mg
Pantothenic acid0.268 mg
Phenylalanine0.218 g
Phosphorus, P58 mg
Phytosterols34 mg
Potassium, K134 mg
Proline0.384 g
Riboflavin0.2 mg
Selenium, Se12.1 mcg
Serine0.247 g
Sodium, Na302 mg
Thiamin0.172 mg
Threonine0.15 g
Tryptophan0.053 g
Tyrosine0.148 g
Valine0.209 g
Vitamin A, IU464 IU
Vitamin A, RE120 mcg_RE
Vitamin B-120.1 mcg
Vitamin B-60.15 mg
Vitamin C, ascorbic acid1.7 mg
Vitamin E1.785 mg_ATE
Water29.2 g
Zinc, Zn0.35 mg

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