USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 lb raw, boneless, yield after cooking | 3 oz ]

Game meat, bear, cooked, simmered (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 259Calories From Fat 118
 
Calories259 kcal
Food Energy1084 kj
Cholesterol98 mg
Fat13.39 g
Calories from Fat117.832 kcal
% Calories from Fat45.49 %
Monounsaturated Fat5.66 g
Polyunsaturated Fat2.4 g
Protein32.42 g
Calories from Protein132.922 kcal
% Calories from Protein51.32 %
Saturated Fat3.54 g
Ash1.13 g
Calcium, Ca5 mg
Copper, Cu0.148 mg
FA 14:0 Myristic0.188 g
FA 16:0 Palmitic2.073 g
FA 16:1 Palmitoleic0.725 g
FA 18:0 Stearic0.769 g
FA 18:1 Oleic4.13 g
FA 18:2 Linoleic1.572 g
FA 18:3 Linolenic0.049 g
FA 20:1 Gadoleic0.057 g
FA 20:4 Arachidonic0.321 g
FA 22:5 Clupanodonic0.034 g
FA 22:6 Docosahexaenoic0.037 g
Folate6 mcg
Iron, Fe10.73 mg
Magnesium, Mg23 mg
Niacin3.35 mg
Phosphorus, P170 mg
Potassium, K263 mg
Riboflavin0.82 mg
Selenium, Se11.2 mcg
Sodium, Na71 mg
Thiamin0.1 mg
Vitamin B-122.47 mcg
Vitamin B-60.29 mg
Vitamin E0.26 mg_ATE
Water53.55 g
Zinc, Zn10.27 mg

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