USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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You may rescale this report by portion size:
[ 1 cup ] Beans, black turtle soup, mature seeds, cooked, boiled, with salt (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 130 | Calories From Fat 3 | | | | Calories | 130 kcal | | Calories | 544 kj | | Carbohydrates | 24.35 g | | Calories from Carbohydrates | 94.965 kcal | | % Calories from Carbohydrates | 73.05 % | | Fat | 0.35 g | | Calories from Fat | 3.08 kcal | | % Calories from Fat | 2.37 % | | Monounsaturated Fat | 0.03 g | | Polyunsaturated Fat | 0.149 g | | Protein | 8.18 g | | Calories from Protein | 33.538 kcal | | % Calories from Protein | 25.8 % | | Saturated Fat | 0.089 g | | Total Dietary Fiber | 5.3 g | | Alanine | 0.343 g | | Arginine | 0.507 g | | Ash | 1.38 g | | Aspartic acid | 0.99 g | | Calcium, Ca | 55 mg | | Copper, Cu | 0.269 mg | | Cystine | 0.089 g | | FA 16:0 Palmitic | 0.084 g | | FA 18:0 Stearic | 0.005 g | | FA 18:1 Oleic | 0.03 g | | FA 18:2 Linoleic | 0.081 g | | FA 18:3 Linolenic | 0.068 g | | Folate | 85.5 mcg | | Glutamic acid | 1.247 g | | Glycine | 0.319 g | | Histidine | 0.228 g | | Iron, Fe | 2.85 mg | | Isoleucine | 0.361 g | | Leucine | 0.653 g | | Lysine | 0.562 g | | Magnesium, Mg | 49 mg | | Manganese, Mn | 0.327 mg | | Methionine | 0.123 g | | Niacin | 0.527 mg | | Pantothenic acid | 0.26 mg | | Phenylalanine | 0.442 g | | Phosphorus, P | 152 mg | | Potassium, K | 433 mg | | Proline | 0.347 g | | Riboflavin | 0.056 mg | | Selenium, Se | 1.2 mcg | | Serine | 0.445 g | | Sodium, Na | 239 mg | | Thiamin | 0.225 mg | | Threonine | 0.344 g | | Tryptophan | 0.097 g | | Tyrosine | 0.23 g | | Valine | 0.428 g | | Vitamin A, IU | 6 IU | | Vitamin A, RE | 1 mcg_RE | | Vitamin B-6 | 0.077 mg | | Water | 65.74 g | | Zinc, Zn | 0.76 mg |
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