USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup ]

Beans, black, mature seeds, cooked, boiled, with salt (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 132Calories From Fat 5
Calories132 kcal
Food Energy552 kj
Carbohydrates23.71 g
Calories from Carbohydrates92.469 kcal
% Calories from Carbohydrates70.05 %
Fat0.54 g
Calories from Fat4.752 kcal
% Calories from Fat3.6 %
Monounsaturated Fat0.047 g
Polyunsaturated Fat0.231 g
Protein8.86 g
Calories from Protein36.326 kcal
% Calories from Protein27.52 %
Saturated Fat0.139 g
Total Dietary Fiber8.7 g
Alanine0.372 g
Arginine0.549 g
Ash1.15 g
Aspartic acid1.072 g
Calcium, Ca27 mg
Copper, Cu0.209 mg
Cystine0.096 g
FA 16:0 Palmitic0.13 g
FA 18:0 Stearic0.008 g
FA 18:1 Oleic0.047 g
FA 18:2 Linoleic0.126 g
FA 18:3 Linolenic0.105 g
Folate148.8 mcg
Glutamic acid1.351 g
Glycine0.346 g
Histidine0.247 g
Iron, Fe2.1 mg
Isoleucine0.391 g
Leucine0.708 g
Lysine0.608 g
Magnesium, Mg70 mg
Manganese, Mn0.444 mg
Methionine0.133 g
Niacin0.505 mg
Pantothenic acid0.242 mg
Phenylalanine0.479 g
Phosphorus, P140 mg
Potassium, K355 mg
Proline0.376 g
Riboflavin0.059 mg
Selenium, Se1.2 mcg
Serine0.482 g
Sodium, Na237 mg
Thiamin0.244 mg
Threonine0.373 g
Tryptophan0.105 g
Tyrosine0.25 g
Valine0.464 g
Vitamin A, IU6 IU
Vitamin A, RE1 mcg_RE
Vitamin B-60.069 mg
Water65.74 g
Zinc, Zn1.12 mg

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