USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

Tempeh, cooked (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 197Calories From Fat 100
 
Calories197 kcal
Food Energy824 kj
Carbohydrates9.34 g
Calories from Carbohydrates36.426 kcal
% Calories from Carbohydrates18.49 %
Fat11.38 g
Calories from Fat100.144 kcal
% Calories from Fat50.83 %
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.684 g
Protein18.19 g
Calories from Protein74.579 kcal
% Calories from Protein37.86 %
Saturated Fat3.29 g
Ash1.53 g
Calcium, Ca95.6 mg
Copper, Cu0.54 mg
FA 14:0 Myristic0.05 g
FA 16:0 Palmitic2.2 g
FA 16:1 Palmitoleic0.1 g
FA 17:0 Heptadecanoic0.05 g
FA 18:0 Stearic0.8 g
FA 18:1 Oleic3.475 g
FA 18:2 Linoleic2.518 g
FA 18:3 Linolenic0.12 g
FA 20:0 Arachidic0.1 g
FA 20:1 Gadoleic0.1 g
FA 22:0 Behenic0.2 g
Folate21.3 mcg
Iron, Fe2.126 mg
Magnesium, Mg77.2 mg
Manganese, Mn1.285 mg
Niacin2.135 mg
Pantothenic acid0.453 mg
Phosphorus, P253 mg
Potassium, K401.3 mg
Riboflavin0.357 mg
Selenium, Se0.017 mcg
Sodium, Na13.7 mg
Thiamin0.054 mg
Vitamin B-120.135 mcg
Vitamin B-60.199 mg
Water59.555 g
Zinc, Zn1.572 mg

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