Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 222 | Calories From Fat 6 | | | | Calories | 222 kcal | | Calories | 929 kj | | Carbohydrates | 88.88 g | | Calories from Carbohydrates | 346.632 kcal | | % Calories from Carbohydrates | 156.14 % | | Fat | 0.65 g | | Calories from Fat | 5.72 kcal | | % Calories from Fat | 2.58 % | | Monounsaturated Fat | 0.197 g | | Polyunsaturated Fat | 0.216 g | | Protein | 4.62 g | | Calories from Protein | 18.942 kcal | | % Calories from Protein | 8.53 % | | Saturated Fat | 0.09 g | | Total Dietary Fiber | 39.8 g | | Alanine | 0.584 g | | Arginine | 0.13 g | | Ash | 2.27 g | | Aspartic acid | 0.503 g | | Calcium, Ca | 348 mg | | Copper, Cu | 0.571 mg | | Cystine | 0.029 g | | FA 14:0 Myristic | 0.001 g | | FA 16:0 Palmitic | 0.072 g | | FA 16:1 Palmitoleic | 0.004 g | | FA 18:0 Stearic | 0.014 g | | FA 18:1 Oleic | 0.194 g | | FA 18:2 Linoleic | 0.212 g | | FA 18:3 Linolenic | 0.004 g | | Folate | 29 mcg | | Glutamic acid | 0.362 g | | Glycine | 0.267 g | | Histidine | 0.122 g | | Iron, Fe | 2.94 mg | | Isoleucine | 0.209 g | | Leucine | 0.442 g | | Lysine | 0.196 g | | Magnesium, Mg | 54 mg | | Manganese, Mn | 0.508 mg | | Methionine | 0.081 g | | Niacin | 1.897 mg | | Pantothenic acid | 0.047 mg | | Phenylalanine | 0.151 g | | Phosphorus, P | 79 mg | | Potassium, K | 827 mg | | Proline | 0.354 g | | Riboflavin | 0.461 mg | | Selenium, Se | 5.3 mcg | | Serine | 0.304 g | | Sodium, Na | 35 mg | | Thiamin | 0.053 mg | | Threonine | 0.271 g | | Tryptophan | 0.048 g | | Tyrosine | 0.12 g | | Valine | 0.446 g | | Vitamin A, IU | 14 IU | | Vitamin A, RE | 1 mcg_RE | | Vitamin B-6 | 0.366 mg | | Vitamin C, ascorbic acid | 0.2 mg | | Vitamin E | 0.63 mg_ATE | | Water | 3.58 g | | Zinc, Zn | 0.92 mg |
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