USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 fl oz | 1 can (12 fl oz) ]

Fruit punch drink, frozen concentrate (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 162Calories From Fat 
 
Calories162 kcal
Food Energy678 kj
Carbohydrates41.4 g
Calories from Carbohydrates161.46 kcal
% Calories from Carbohydrates99.67 %
Monounsaturated Fat0.003 g
Polyunsaturated Fat0.006 g
Protein0.2 g
Calories from Protein0.82 kcal
% Calories from Protein0.51 %
Saturated Fat0.003 g
Total Dietary Fiber0.4 g
Ash0.2 g
Calcium, Ca8 mg
Copper, Cu0.09 mg
FA 16:0 Palmitic0.003 g
FA 18:1 Oleic0.002 g
FA 18:2 Linoleic0.005 g
FA 18:3 Linolenic0.002 g
Folate3.3 mcg
Iron, Fe0.3 mg
Magnesium, Mg6 mg
Manganese, Mn0.36 mg
Niacin0.074 mg
Pantothenic acid0.028 mg
Phosphorus, P2 mg
Potassium, K44 mg
Riboflavin0.046 mg
Sodium, Na8 mg
Thiamin0.034 mg
Vitamin A, IU39 IU
Vitamin A, RE4 mcg_RE
Vitamin B-60.021 mg
Vitamin C, ascorbic acid155.6 mg
Water58.2 g
Zinc, Zn0.07 mg

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