USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 lb raw with refuse, yields, excluding refuse | 3 oz ]

Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 292Calories From Fat 171
 
Calories292 kcal
Food Energy1222 kj
Cholesterol81 mg
Fat19.46 g
Calories from Fat171.248 kcal
% Calories from Fat58.65 %
Monounsaturated Fat8.58 g
Polyunsaturated Fat0.58 g
Protein27.21 g
Calories from Protein111.561 kcal
% Calories from Protein38.21 %
Saturated Fat8.29 g
Alanine1.641 g
Arginine1.719 g
Ash1.08 g
Aspartic acid2.485 g
Calcium, Ca10 mg
Copper, Cu0.098 mg
Cystine0.305 g
FA 10:0 Capric0.01 g
FA 12:0 Lauric0.01 g
FA 14:0 Myristic0.61 g
FA 16:0 Palmitic4.66 g
FA 16:1 Palmitoleic0.68 g
FA 18:0 Stearic2.61 g
FA 18:1 Oleic7.57 g
FA 18:2 Linoleic0.47 g
FA 18:3 Linolenic0.04 g
FA 20:1 Gadoleic0.01 g
FA 20:4 Arachidonic0.05 g
Folate8 mcg
Glutamic acid4.087 g
Glycine1.484 g
Histidine0.931 g
Iron, Fe2.61 mg
Isoleucine1.223 g
Leucine2.15 g
Lysine2.263 g
Magnesium, Mg25 mg
Manganese, Mn0.016 mg
Methionine0.696 g
Niacin4.114 mg
Pantothenic acid0.443 mg
Phenylalanine1.062 g
Phosphorus, P213 mg
Potassium, K376 mg
Proline1.201 g
Riboflavin0.21 mg
Selenium, Se22.8 mcg
Serine1.04 g
Sodium, Na74 mg
Thiamin0.082 mg
Threonine1.188 g
Tryptophan0.305 g
Tyrosine0.914 g
Valine1.323 g
Vitamin B-122.92 mcg
Vitamin B-60.3 mg
Water53.05 g
Zinc, Zn6.94 mg

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