USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 slice (1 oz) ]

Beef, cured, pastrami (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 349Calories From Fat 257
 
Calories349 kcal
Food Energy1460 kj
Carbohydrates3.05 g
Calories from Carbohydrates11.895 kcal
% Calories from Carbohydrates3.41 %
Cholesterol93 mg
Fat29.18 g
Calories from Fat256.784 kcal
% Calories from Fat73.58 %
Monounsaturated Fat14.47 g
Polyunsaturated Fat0.99 g
Protein17.24 g
Calories from Protein70.684 kcal
% Calories from Protein20.25 %
Saturated Fat10.42 g
Alanine1.242 g
Arginine1.065 g
Ash3.8 g
Aspartic acid1.689 g
Calcium, Ca9 mg
Copper, Cu0.079 mg
Cystine0.221 g
FA 10:0 Capric0.13 g
FA 12:0 Lauric0.09 g
FA 14:0 Myristic0.76 g
FA 16:0 Palmitic5.93 g
FA 16:1 Palmitoleic1.89 g
FA 18:0 Stearic3.01 g
FA 18:1 Oleic12.58 g
FA 18:2 Linoleic0.79 g
FA 18:3 Linolenic0.2 g
Folate7 mcg
Glutamic acid2.809 g
Glycine1.44 g
Histidine0.549 g
Iron, Fe1.89 mg
Isoleucine0.745 g
Leucine1.266 g
Lysine1.322 g
Magnesium, Mg18 mg
Manganese, Mn0.013 mg
Methionine0.4 g
Niacin5.065 mg
Pantothenic acid0.3 mg
Phenylalanine0.621 g
Phosphorus, P150 mg
Potassium, K228 mg
Proline1.242 g
Riboflavin0.17 mg
Selenium, Se10.4 mcg
Serine0.695 g
Sodium, Na1227 mg
Thiamin0.095 mg
Threonine0.651 g
Tryptophan0.157 g
Tyrosine0.563 g
Valine0.759 g
Vitamin B-121.76 mcg
Vitamin B-60.18 mg
Vitamin E0.25 mg_ATE
Water46.73 g
Zinc, Zn4.26 mg

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