USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 lb raw yields | 3 oz ]

Beef, ground, lean, cooked, baked, well done (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 292Calories From Fat 161
 
Calories292 kcal
Food Energy1222 kj
Cholesterol99 mg
Fat18.35 g
Calories from Fat161.48 kcal
% Calories from Fat55.3 %
Monounsaturated Fat8.03 g
Polyunsaturated Fat0.68 g
Protein29.6 g
Calories from Protein121.36 kcal
% Calories from Protein41.56 %
Saturated Fat7.21 g
Alanine1.785 g
Arginine1.871 g
Ash1.1 g
Aspartic acid2.704 g
Calcium, Ca12 mg
Copper, Cu0.092 mg
Cystine0.332 g
FA 10:0 Capric0.02 g
FA 12:0 Lauric0.02 g
FA 14:0 Myristic0.52 g
FA 16:0 Palmitic4.15 g
FA 16:1 Palmitoleic0.69 g
FA 18:0 Stearic2.16 g
FA 18:1 Oleic7.02 g
FA 18:2 Linoleic0.51 g
FA 18:3 Linolenic0.08 g
FA 20:1 Gadoleic0.01 g
FA 20:4 Arachidonic0.07 g
Folate12 mcg
Glutamic acid4.447 g
Glycine1.615 g
Histidine1.014 g
Iron, Fe2.66 mg
Isoleucine1.331 g
Leucine2.34 g
Lysine2.463 g
Magnesium, Mg21 mg
Manganese, Mn0.018 mg
Methionine0.758 g
Niacin5.46 mg
Pantothenic acid0.34 mg
Phenylalanine1.156 g
Phosphorus, P164 mg
Potassium, K286 mg
Proline1.307 g
Riboflavin0.24 mg
Selenium, Se27.1 mcg
Serine1.132 g
Sodium, Na71 mg
Thiamin0.07 mg
Threonine1.293 g
Tryptophan0.332 g
Tyrosine0.995 g
Valine1.44 g
Vitamin B-122.26 mcg
Vitamin B-60.26 mg
Water51.3 g
Zinc, Zn6.51 mg

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