USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 lb raw yields | 3 oz ]

Beef, ground, lean, cooked, baked, medium (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 268Calories From Fat 161
Calories268 kcal
Food Energy1121 kj
Cholesterol78 mg
Fat18.34 g
Calories from Fat161.392 kcal
% Calories from Fat60.22 %
Monounsaturated Fat8.03 g
Polyunsaturated Fat0.68 g
Protein23.93 g
Calories from Protein98.113 kcal
% Calories from Protein36.61 %
Saturated Fat7.21 g
Alanine1.444 g
Arginine1.512 g
Ash0.84 g
Aspartic acid2.186 g
Calcium, Ca9 mg
Copper, Cu0.072 mg
Cystine0.268 g
FA 10:0 Capric0.02 g
FA 12:0 Lauric0.02 g
FA 14:0 Myristic0.52 g
FA 16:0 Palmitic4.15 g
FA 16:1 Palmitoleic0.69 g
FA 18:0 Stearic2.16 g
FA 18:1 Oleic7.02 g
FA 18:2 Linoleic0.5 g
FA 18:3 Linolenic0.08 g
FA 20:1 Gadoleic0.01 g
FA 20:4 Arachidonic0.07 g
Folate9 mcg
Glutamic acid3.595 g
Glycine1.306 g
Histidine0.819 g
Iron, Fe2.09 mg
Isoleucine1.076 g
Leucine1.892 g
Lysine1.991 g
Magnesium, Mg17 mg
Manganese, Mn0.014 mg
Methionine0.613 g
Niacin4.28 mg
Pantothenic acid0.27 mg
Phenylalanine0.934 g
Phosphorus, P128 mg
Potassium, K224 mg
Proline1.057 g
Riboflavin0.19 mg
Selenium, Se21.2 mcg
Serine0.915 g
Sodium, Na56 mg
Thiamin0.05 mg
Threonine1.045 g
Tryptophan0.268 g
Tyrosine0.804 g
Valine1.164 g
Vitamin B-121.77 mcg
Vitamin B-60.2 mg
Water56.89 g
Zinc, Zn5.1 mg

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