USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 258 | Calories From Fat 136 | | | | Calories | 258 kcal | | Calories | 1079 kj | | Cholesterol | 90 mg | | Fat | 15.41 g | | Calories from Fat | 135.608 kcal | | % Calories from Fat | 52.56 % | | Monounsaturated Fat | 6.63 g | | Polyunsaturated Fat | 0.59 g | | Protein | 27.81 g | | Calories from Protein | 114.021 kcal | | % Calories from Protein | 44.19 % | | Saturated Fat | 6.14 g | | Alanine | 1.677 g | | Arginine | 1.757 g | | Ash | 1.25 g | | Aspartic acid | 2.54 g | | Calcium, Ca | 11 mg | | Copper, Cu | 0.133 mg | | Cystine | 0.311 g | | FA 10:0 Capric | 0.04 g | | FA 12:0 Lauric | 0.04 g | | FA 14:0 Myristic | 0.47 g | | FA 16:0 Palmitic | 3.72 g | | FA 16:1 Palmitoleic | 0.6 g | | FA 18:0 Stearic | 1.88 g | | FA 18:1 Oleic | 6 g | | FA 18:2 Linoleic | 0.4 g | | FA 18:3 Linolenic | 0.15 g | | FA 20:1 Gadoleic | 0.03 g | | FA 20:4 Arachidonic | 0.04 g | | Folate | 9 mcg | | Glutamic acid | 4.177 g | | Glycine | 1.517 g | | Histidine | 0.952 g | | Iron, Fe | 3.06 mg | | Isoleucine | 1.25 g | | Leucine | 2.198 g | | Lysine | 2.313 g | | Magnesium, Mg | 29 mg | | Manganese, Mn | 0.016 mg | | Methionine | 0.712 g | | Niacin | 3.93 mg | | Pantothenic acid | 0.36 mg | | Phenylalanine | 1.086 g | | Phosphorus, P | 222 mg | | Potassium, K | 366 mg | | Proline | 1.228 g | | Riboflavin | 0.27 mg | | Selenium, Se | 26.7 mcg | | Serine | 1.063 g | | Sodium, Na | 63 mg | | Thiamin | 0.11 mg | | Threonine | 1.215 g | | Tryptophan | 0.311 g | | Tyrosine | 0.934 g | | Valine | 1.352 g | | Vitamin B-12 | 2.69 mcg | | Vitamin B-6 | 0.41 mg | | Vitamin E | 0.18 mg_ATE | | Water | 56.53 g | | Zinc, Zn | 5.85 mg |
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