USDA Nutrient Database for Standard Reference, Release 13.
| |
|
ENERGY IN FOODS
|
| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
|
You may rescale this report by portion size:
[ 1 cup ] Potatoes, mashed, home-prepared, whole milk and butter added (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 106 | Calories From Fat 37 | | | | Calories | 106 kcal | | Calories | 444 kj | | Carbohydrates | 16.71 g | | Calories from Carbohydrates | 65.169 kcal | | % Calories from Carbohydrates | 61.48 % | | Cholesterol | 12 mg | | Fat | 4.23 g | | Calories from Fat | 37.224 kcal | | % Calories from Fat | 35.12 % | | Monounsaturated Fat | 1.172 g | | Polyunsaturated Fat | 0.15 g | | Protein | 1.88 g | | Calories from Protein | 7.708 kcal | | % Calories from Protein | 7.27 % | | Saturated Fat | 2.77 g | | Total Dietary Fiber | 2 g | | Alanine | 0.06 g | | Arginine | 0.082 g | | Ash | 1.43 g | | Aspartic acid | 0.38 g | | Calcium, Ca | 26 mg | | Copper, Cu | 0.137 mg | | Cystine | 0.023 g | | FA 4:0 Butyric | 0.146 g | | FA 6:0 Caproic | 0.087 g | | FA 8:0 Caprylic | 0.05 g | | FA 10:0 Capric | 0.114 g | | FA 12:0 Lauric | 0.13 g | | FA 14:0 Myristic | 0.414 g | | FA 16:0 Palmitic | 1.162 g | | FA 16:1 Palmitoleic | 0.091 g | | FA 18:0 Stearic | 0.526 g | | FA 18:1 Oleic | 1.02 g | | FA 18:2 Linoleic | 0.092 g | | FA 18:3 Linolenic | 0.059 g | | Folate | 7.9 mcg | | Glutamic acid | 0.338 g | | Glycine | 0.052 g | | Histidine | 0.044 g | | Iron, Fe | 0.26 mg | | Isoleucine | 0.087 g | | Leucine | 0.132 g | | Lysine | 0.124 g | | Magnesium, Mg | 18 mg | | Manganese, Mn | 0.114 mg | | Methionine | 0.035 g | | Niacin | 1.079 mg | | Pantothenic acid | 0.57 mg | | Phenylalanine | 0.086 g | | Phosphorus, P | 46 mg | | Potassium, K | 289 mg | | Proline | 0.098 g | | Riboflavin | 0.04 mg | | Selenium, Se | 0.5 mcg | | Serine | 0.088 g | | Sodium, Na | 295 mg | | Thiamin | 0.084 mg | | Threonine | 0.073 g | | Tryptophan | 0.029 g | | Tyrosine | 0.076 g | | Valine | 0.112 g | | Vitamin A, IU | 169 IU | | Vitamin A, RE | 20 mcg_RE | | Vitamin B-6 | 0.224 mg | | Vitamin C, ascorbic acid | 6.1 mg | | Water | 76.26 g | | Zinc, Zn | 0.27 mg |
|
top of page
| | |
