USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Corn, sweet, white, canned, whole kernel, drained solids (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 81 | Calories From Fat 9 | | | | Calories | 81 kcal | | Calories | 339 kj | | Carbohydrates | 18.59 g | | Calories from Carbohydrates | 72.501 kcal | | % Calories from Carbohydrates | 89.51 % | | Fat | 1 g | | Calories from Fat | 8.8 kcal | | % Calories from Fat | 10.86 % | | Monounsaturated Fat | 0.292 g | | Polyunsaturated Fat | 0.471 g | | Protein | 2.62 g | | Calories from Protein | 10.742 kcal | | % Calories from Protein | 13.26 % | | Saturated Fat | 0.154 g | | Total Dietary Fiber | 2 g | | Alanine | 0.24 g | | Arginine | 0.107 g | | Ash | 0.87 g | | Aspartic acid | 0.199 g | | Calcium, Ca | 5 mg | | Copper, Cu | 0.058 mg | | Cystine | 0.021 g | | FA 16:0 Palmitic | 0.144 g | | FA 18:0 Stearic | 0.01 g | | FA 18:1 Oleic | 0.292 g | | FA 18:2 Linoleic | 0.457 g | | FA 18:3 Linolenic | 0.014 g | | Folate | 48.6 mcg | | Glutamic acid | 0.518 g | | Glycine | 0.103 g | | Histidine | 0.072 g | | Iron, Fe | 0.86 mg | | Isoleucine | 0.105 g | | Leucine | 0.284 g | | Lysine | 0.112 g | | Magnesium, Mg | 20 mg | | Manganese, Mn | 0.173 mg | | Methionine | 0.055 g | | Niacin | 1.197 mg | | Pantothenic acid | 0.666 mg | | Phenylalanine | 0.122 g | | Phosphorus, P | 65 mg | | Potassium, K | 195 mg | | Proline | 0.238 g | | Riboflavin | 0.078 mg | | Selenium, Se | 0.7 mcg | | Serine | 0.125 g | | Sodium, Na | 323 mg | | Thiamin | 0.033 mg | | Threonine | 0.105 g | | Tryptophan | 0.018 g | | Tyrosine | 0.1 g | | Valine | 0.151 g | | Vitamin B-6 | 0.047 mg | | Vitamin C, ascorbic acid | 8.5 mg | | Vitamin E | 0.09 mg_ATE | | Water | 76.92 g | | Zinc, Zn | 0.39 mg |
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