USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1/2 cup | 1 potato, (2-1/3" x 4-3/4") ]

Potatoes, baked, flesh, with salt (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 93Calories From Fat 1
 
Calories93 kcal
Food Energy389 kj
Carbohydrates21.56 g
Calories from Carbohydrates84.084 kcal
% Calories from Carbohydrates90.41 %
Fat0.1 g
Calories from Fat0.88 kcal
% Calories from Fat0.95 %
Monounsaturated Fat0.002 g
Polyunsaturated Fat0.043 g
Protein1.96 g
Calories from Protein8.036 kcal
% Calories from Protein8.64 %
Saturated Fat0.026 g
Total Dietary Fiber1.5 g
Alanine0.06 g
Arginine0.09 g
Ash0.97 g
Aspartic acid0.479 g
Calcium, Ca5 mg
Copper, Cu0.215 mg
Cystine0.025 g
FA 10:0 Capric0.001 g
FA 12:0 Lauric0.003 g
FA 14:0 Myristic0.001 g
FA 16:0 Palmitic0.016 g
FA 16:1 Palmitoleic0.001 g
FA 18:0 Stearic0.004 g
FA 18:1 Oleic0.001 g
FA 18:2 Linoleic0.032 g
FA 18:3 Linolenic0.01 g
Folate9.1 mcg
Glutamic acid0.328 g
Glycine0.058 g
Histidine0.043 g
Iron, Fe0.35 mg
Isoleucine0.08 g
Leucine0.118 g
Lysine0.119 g
Magnesium, Mg25 mg
Manganese, Mn0.161 mg
Methionine0.031 g
Niacin1.395 mg
Pantothenic acid0.555 mg
Phenylalanine0.087 g
Phosphorus, P50 mg
Potassium, K391 mg
Proline0.07 g
Riboflavin0.021 mg
Selenium, Se0.3 mcg
Serine0.085 g
Sodium, Na241 mg
Thiamin0.105 mg
Threonine0.071 g
Tryptophan0.03 g
Tyrosine0.073 g
Valine0.11 g
Vitamin B-60.301 mg
Vitamin C, ascorbic acid12.8 mg
Water75.42 g
Zinc, Zn0.29 mg

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