USDA Nutrient Database for Standard Reference, Release 13.
| |
|
ENERGY IN FOODS
|
| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
|
Peas, green, canned, no salt added, solids and liquids (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 53 | Calories From Fat 3 | | | | Calories | 53 kcal | | Calories | 222 kj | | Carbohydrates | 9.75 g | | Calories from Carbohydrates | 38.025 kcal | | % Calories from Carbohydrates | 71.75 % | | Fat | 0.3 g | | Calories from Fat | 2.64 kcal | | % Calories from Fat | 4.98 % | | Monounsaturated Fat | 0.027 g | | Polyunsaturated Fat | 0.142 g | | Protein | 3.19 g | | Calories from Protein | 13.079 kcal | | % Calories from Protein | 24.68 % | | Saturated Fat | 0.054 g | | Total Dietary Fiber | 3.2 g | | Alanine | 0.141 g | | Arginine | 0.252 g | | Ash | 0.84 g | | Aspartic acid | 0.292 g | | Calcium, Ca | 18 mg | | Copper, Cu | 0.108 mg | | Cystine | 0.019 g | | FA 16:0 Palmitic | 0.048 g | | FA 18:0 Stearic | 0.005 g | | FA 18:1 Oleic | 0.027 g | | FA 18:2 Linoleic | 0.115 g | | FA 18:3 Linolenic | 0.027 g | | Folate | 28.5 mcg | | Glutamic acid | 0.436 g | | Glycine | 0.108 g | | Histidine | 0.063 g | | Iron, Fe | 1.02 mg | | Isoleucine | 0.114 g | | Leucine | 0.19 g | | Lysine | 0.187 g | | Magnesium, Mg | 17 mg | | Manganese, Mn | 0.264 mg | | Methionine | 0.048 g | | Niacin | 0.842 mg | | Pantothenic acid | 0.091 mg | | Phenylalanine | 0.118 g | | Phosphorus, P | 53 mg | | Potassium, K | 100 mg | | Proline | 0.102 g | | Riboflavin | 0.073 mg | | Selenium, Se | 1.3 mcg | | Serine | 0.107 g | | Sodium, Na | 9 mg | | Thiamin | 0.111 mg | | Threonine | 0.12 g | | Tryptophan | 0.022 g | | Tyrosine | 0.066 g | | Valine | 0.138 g | | Vitamin A, IU | 385 IU | | Vitamin A, RE | 38 mcg_RE | | Vitamin B-6 | 0.065 mg | | Vitamin C, ascorbic acid | 9.8 mg | | Vitamin E | 0.38 mg_ATE | | Water | 85.92 g | | Zinc, Zn | 0.7 mg |
|
top of page
| | |
