USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Mushrooms, shiitake, cooked, with salt (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 55 | Calories From Fat 2 | | | | Calories | 55 kcal | | Calories | 230 kj | | Carbohydrates | 14.28 g | | Calories from Carbohydrates | 55.692 kcal | | % Calories from Carbohydrates | 101.26 % | | Fat | 0.22 g | | Calories from Fat | 1.936 kcal | | % Calories from Fat | 3.52 % | | Monounsaturated Fat | 0.068 g | | Polyunsaturated Fat | 0.031 g | | Protein | 1.56 g | | Calories from Protein | 6.396 kcal | | % Calories from Protein | 11.63 % | | Saturated Fat | 0.055 g | | Total Dietary Fiber | 2.1 g | | Alanine | 0.078 g | | Arginine | 0.089 g | | Ash | 0.35 g | | Aspartic acid | 0.104 g | | Calcium, Ca | 3 mg | | Copper, Cu | 0.896 mg | | Cystine | 0.027 g | | FA 10:0 Capric | 0.004 g | | FA 12:0 Lauric | 0.002 g | | FA 14:0 Myristic | 0.004 g | | FA 16:0 Palmitic | 0.025 g | | FA 16:1 Palmitoleic | 0.018 g | | FA 18:0 Stearic | 0.011 g | | FA 18:1 Oleic | 0.031 g | | FA 18:2 Linoleic | 0.028 g | | FA 18:3 Linolenic | 0.003 g | | FA 22:1 Erucic | 0.015 g | | Folate | 20.9 mcg | | Glutamic acid | 0.353 g | | Glycine | 0.057 g | | Histidine | 0.022 g | | Iron, Fe | 0.44 mg | | Isoleucine | 0.055 g | | Leucine | 0.093 g | | Lysine | 0.047 g | | Magnesium, Mg | 14 mg | | Manganese, Mn | 0.204 mg | | Methionine | 0.025 g | | Niacin | 1.5 mg | | Pantothenic acid | 3.594 mg | | Phenylalanine | 0.067 g | | Phosphorus, P | 29 mg | | Potassium, K | 117 mg | | Proline | 0.057 g | | Riboflavin | 0.17 mg | | Selenium, Se | 24.8 mcg | | Serine | 0.069 g | | Sodium, Na | 240 mg | | Thiamin | 0.037 mg | | Threonine | 0.068 g | | Tryptophan | 0.004 g | | Tyrosine | 0.044 g | | Valine | 0.067 g | | Vitamin B-6 | 0.159 mg | | Vitamin C, ascorbic acid | 0.3 mg | | Water | 83.48 g | | Zinc, Zn | 1.33 mg |
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