USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 potato, (2-1/3" x 4-3/4") ]

Potatoes, baked, flesh and skin, without salt (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 109Calories From Fat 1
Calories109 kcal
Food Energy456 kj
Carbohydrates25.23 g
Calories from Carbohydrates98.397 kcal
% Calories from Carbohydrates90.27 %
Fat0.1 g
Calories from Fat0.88 kcal
% Calories from Fat0.81 %
Monounsaturated Fat0.002 g
Polyunsaturated Fat0.043 g
Protein2.3 g
Calories from Protein9.43 kcal
% Calories from Protein8.65 %
Saturated Fat0.026 g
Total Dietary Fiber2.4 g
Alanine0.071 g
Arginine0.106 g
Ash1.16 g
Aspartic acid0.563 g
Calcium, Ca10 mg
Copper, Cu0.305 mg
Cystine0.029 g
FA 10:0 Capric0.001 g
FA 12:0 Lauric0.003 g
FA 14:0 Myristic0.001 g
FA 16:0 Palmitic0.016 g
FA 16:1 Palmitoleic0.001 g
FA 18:0 Stearic0.004 g
FA 18:1 Oleic0.001 g
FA 18:2 Linoleic0.032 g
FA 18:3 Linolenic0.01 g
Folate11 mcg
Glutamic acid0.386 g
Glycine0.068 g
Histidine0.05 g
Iron, Fe1.36 mg
Isoleucine0.093 g
Leucine0.138 g
Lysine0.14 g
Magnesium, Mg27 mg
Manganese, Mn0.229 mg
Methionine0.036 g
Niacin1.645 mg
Pantothenic acid0.555 mg
Phenylalanine0.102 g
Phosphorus, P57 mg
Potassium, K418 mg
Proline0.083 g
Riboflavin0.033 mg
Selenium, Se0.8 mcg
Serine0.1 g
Sodium, Na8 mg
Thiamin0.107 mg
Threonine0.084 g
Tryptophan0.036 g
Tyrosine0.085 g
Valine0.13 g
Vitamin B-60.347 mg
Vitamin C, ascorbic acid12.9 mg
Vitamin E0.05 mg_ATE
Water71.2 g
Zinc, Zn0.32 mg

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