USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup, chopped ]

Turnip greens, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 27Calories From Fat 3
Calories27 kcal
Food Energy113 kj
Carbohydrates5.73 g
Calories from Carbohydrates22.347 kcal
% Calories from Carbohydrates82.77 %
Fat0.3 g
Calories from Fat2.64 kcal
% Calories from Fat9.78 %
Monounsaturated Fat0.02 g
Polyunsaturated Fat0.12 g
Protein1.5 g
Calories from Protein6.15 kcal
% Calories from Protein22.78 %
Saturated Fat0.07 g
Total Dietary Fiber3.2 g
Alanine0.103 g
Arginine0.094 g
Ash1.4 g
Aspartic acid0.158 g
Calcium, Ca190 mg
Copper, Cu0.35 mg
Cystine0.017 g
FA 8:0 Caprylic0.001 g
FA 10:0 Capric0.002 g
FA 12:0 Lauric0.002 g
FA 14:0 Myristic0.003 g
FA 16:0 Palmitic0.054 g
FA 16:1 Palmitoleic0.014 g
FA 18:0 Stearic0.01 g
FA 18:1 Oleic0.005 g
FA 18:2 Linoleic0.036 g
FA 18:3 Linolenic0.084 g
Folate194.4 mcg
Glutamic acid0.204 g
Glycine0.09 g
Histidine0.036 g
Iron, Fe1.1 mg
Isoleucine0.078 g
Leucine0.137 g
Lysine0.098 g
Magnesium, Mg31 mg
Manganese, Mn0.466 mg
Methionine0.034 g
Niacin0.6 mg
Pantothenic acid0.38 mg
Phenylalanine0.092 g
Phosphorus, P42 mg
Phytosterols12 mg
Potassium, K296 mg
Proline0.071 g
Riboflavin0.1 mg
Selenium, Se1.2 mcg
Serine0.061 g
Sodium, Na40 mg
Thiamin0.07 mg
Threonine0.082 g
Tryptophan0.026 g
Tyrosine0.058 g
Valine0.102 g
Vitamin A, IU7600 IU
Vitamin A, RE760 mcg_RE
Vitamin B-60.263 mg
Vitamin C, ascorbic acid60 mg
Vitamin E2.9 mg_ATE
Water91.07 g
Zinc, Zn0.19 mg

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