USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1/2 cup, chopped | 1 frond, (6-1/2" long) ]

Tree fern, cooked, without salt (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 40Calories From Fat 1
Calories40 kcal
Food Energy167 kj
Carbohydrates10.98 g
Calories from Carbohydrates42.822 kcal
Fat0.07 g
Calories from Fat0.616 kcal
% Calories from Fat1.54 %
Monounsaturated Fat0.005 g
Polyunsaturated Fat0.034 g
Protein0.29 g
Calories from Protein1.189 kcal
% Calories from Protein2.97 %
Saturated Fat0.009 g
Total Dietary Fiber3.7 g
Ash0.06 g
Calcium, Ca8 mg
Copper, Cu0.202 mg
FA 16:0 Palmitic0.008 g
FA 18:1 Oleic0.005 g
FA 18:2 Linoleic0.014 g
FA 18:3 Linolenic0.018 g
Folate15 mcg
Iron, Fe0.16 mg
Magnesium, Mg5 mg
Manganese, Mn0.539 mg
Niacin3.5 mg
Pantothenic acid0.063 mg
Phosphorus, P4 mg
Potassium, K5 mg
Riboflavin0.3 mg
Selenium, Se0.9 mcg
Sodium, Na5 mg
Vitamin A, IU200 IU
Vitamin A, RE20 mcg_RE
Vitamin B-60.179 mg
Vitamin C, ascorbic acid30 mg
Vitamin E0.75 mg_ATE
Water88.6 g
Zinc, Zn0.31 mg

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