USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup ]

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 27Calories From Fat 2
 
Calories27 kcal
Food Energy113 kj
Carbohydrates6.46 g
Calories from Carbohydrates25.194 kcal
% Calories from Carbohydrates93.31 %
Fat0.26 g
Calories from Fat2.288 kcal
% Calories from Fat8.47 %
Monounsaturated Fat0.022 g
Polyunsaturated Fat0.126 g
Protein0.66 g
Calories from Protein2.706 kcal
% Calories from Protein10.02 %
Saturated Fat0.062 g
Total Dietary Fiber1.4 g
Alanine0.025 g
Arginine0.033 g
Ash0.32 g
Aspartic acid0.064 g
Calcium, Ca21 mg
Copper, Cu0.035 mg
Cystine0.005 g
FA 12:0 Lauric0.001 g
FA 14:0 Myristic0.001 g
FA 16:0 Palmitic0.053 g
FA 16:1 Palmitoleic0.001 g
FA 18:0 Stearic0.006 g
FA 18:1 Oleic0.018 g
FA 18:2 Linoleic0.047 g
FA 18:3 Linolenic0.078 g
Folate8 mcg
Glutamic acid0.105 g
Glycine0.022 g
Histidine0.011 g
Iron, Fe0.34 mg
Isoleucine0.024 g
Leucine0.034 g
Lysine0.022 g
Magnesium, Mg11 mg
Manganese, Mn0.109 mg
Methionine0.007 g
Niacin0.81 mg
Pantothenic acid0.355 mg
Phenylalanine0.024 g
Phosphorus, P14 mg
Potassium, K117 mg
Proline0.021 g
Riboflavin0.022 mg
Selenium, Se0.3 mcg
Serine0.024 g
Sodium, Na18 mg
Thiamin0.038 mg
Threonine0.018 g
Tryptophan0.009 g
Tyrosine0.02 g
Valine0.026 g
Vitamin A, IU110 IU
Vitamin A, RE11 mcg_RE
Vitamin B-60.099 mg
Vitamin C, ascorbic acid3.5 mg
Vitamin E0.12 mg_ATE
Water92.3 g
Zinc, Zn0.2 mg

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