USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 cup, mashed ]

Squash, winter, hubbard, cooked, boiled, mashed, without salt (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 30Calories From Fat 3
Calories30 kcal
Food Energy126 kj
Carbohydrates6.45 g
Calories from Carbohydrates25.155 kcal
% Calories from Carbohydrates83.85 %
Fat0.37 g
Calories from Fat3.256 kcal
% Calories from Fat10.85 %
Monounsaturated Fat0.028 g
Polyunsaturated Fat0.156 g
Protein1.48 g
Calories from Protein6.068 kcal
% Calories from Protein20.23 %
Saturated Fat0.076 g
Total Dietary Fiber2.9 g
Alanine0.062 g
Arginine0.082 g
Ash0.59 g
Aspartic acid0.159 g
Calcium, Ca10 mg
Copper, Cu0.047 mg
Cystine0.013 g
FA 12:0 Lauric0.002 g
FA 14:0 Myristic0.001 g
FA 16:0 Palmitic0.066 g
FA 16:1 Palmitoleic0.002 g
FA 18:0 Stearic0.007 g
FA 18:1 Oleic0.025 g
FA 18:2 Linoleic0.058 g
FA 18:3 Linolenic0.097 g
Folate9.7 mcg
Glutamic acid0.259 g
Glycine0.055 g
Histidine0.028 g
Iron, Fe0.28 mg
Isoleucine0.058 g
Leucine0.084 g
Lysine0.055 g
Magnesium, Mg13 mg
Manganese, Mn0.126 mg
Methionine0.018 g
Niacin0.334 mg
Pantothenic acid0.297 mg
Phenylalanine0.058 g
Phosphorus, P14 mg
Potassium, K214 mg
Proline0.053 g
Riboflavin0.028 mg
Selenium, Se0.3 mcg
Serine0.058 g
Sodium, Na5 mg
Thiamin0.042 mg
Threonine0.044 g
Tryptophan0.021 g
Tyrosine0.05 g
Valine0.064 g
Vitamin A, IU4005 IU
Vitamin A, RE401 mcg_RE
Vitamin B-60.103 mg
Vitamin C, ascorbic acid6.5 mg
Vitamin E0.12 mg_ATE
Water91.1 g
Zinc, Zn0.1 mg

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