USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Mushrooms, raw (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 25 | Calories From Fat 3 | | | | Calories | 25 kcal | | Calories | 105 kj | | Carbohydrates | 4.08 g | | Calories from Carbohydrates | 15.912 kcal | | % Calories from Carbohydrates | 63.65 % | | Fat | 0.33 g | | Calories from Fat | 2.904 kcal | | % Calories from Fat | 11.62 % | | Monounsaturated Fat | 0.006 g | | Polyunsaturated Fat | 0.139 g | | Protein | 2.9 g | | Calories from Protein | 11.89 kcal | | % Calories from Protein | 47.56 % | | Saturated Fat | 0.046 g | | Total Dietary Fiber | 1.2 g | | Alanine | 0.217 g | | Arginine | 0.143 g | | Ash | 0.9 g | | Aspartic acid | 0.265 g | | Calcium, Ca | 5 mg | | Copper, Cu | 0.492 mg | | Cystine | 0.007 g | | FA 10:0 Capric | 0.001 g | | FA 12:0 Lauric | 0.004 g | | FA 14:0 Myristic | 0.002 g | | FA 16:0 Palmitic | 0.023 g | | FA 18:0 Stearic | 0.007 g | | FA 18:1 Oleic | 0.006 g | | FA 18:2 Linoleic | 0.133 g | | FA 18:3 Linolenic | 0.001 g | | Folate | 12 mcg | | Glutamic acid | 0.496 g | | Glycine | 0.129 g | | Histidine | 0.078 g | | Iron, Fe | 1.04 mg | | Isoleucine | 0.115 g | | Leucine | 0.178 g | | Lysine | 0.293 g | | Magnesium, Mg | 10 mg | | Manganese, Mn | 0.112 mg | | Methionine | 0.056 g | | Niacin | 4.04 mg | | Pantothenic acid | 1.458 mg | | Phenylalanine | 0.113 g | | Phosphorus, P | 104 mg | | Potassium, K | 370 mg | | Proline | 0.204 g | | Riboflavin | 0.424 mg | | Selenium, Se | 8.8 mcg | | Serine | 0.131 g | | Sodium, Na | 4 mg | | Thiamin | 0.09 mg | | Threonine | 0.131 g | | Tryptophan | 0.065 g | | Tyrosine | 0.063 g | | Valine | 0.133 g | | Vitamin B-12 | 0.04 mcg | | Vitamin B-6 | 0.102 mg | | Vitamin C, ascorbic acid | 2.3 mg | | Vitamin D | 76 IU | | Vitamin E | 0.12 mg_ATE | | Water | 91.83 g | | Zinc, Zn | 0.73 mg |
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