USDA Nutrient Database for Standard Reference, Release 13.
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ENERGY IN FOODS
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| 1 g carbohydrate | = 4 kcal |
| 1 g protein | = 4 kcal |
| 1 g fat | = 9 kcal |
| 1 g alcohol | = 7 kcal |
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Cucumber, peeled, raw (100 g)Nutrition Facts
Serving Size 100 g
| | Amount Per Serving | | | Calories 12 | Calories From Fat 1 | | | | Calories | 12 kcal | | Calories | 50 kj | | Carbohydrates | 2.5 g | | Calories from Carbohydrates | 9.75 kcal | | % Calories from Carbohydrates | 81.25 % | | Fat | 0.16 g | | Calories from Fat | 1.408 kcal | | % Calories from Fat | 11.73 % | | Monounsaturated Fat | 0.004 g | | Polyunsaturated Fat | 0.065 g | | Protein | 0.57 g | | Calories from Protein | 2.337 kcal | | % Calories from Protein | 19.48 % | | Saturated Fat | 0.042 g | | Total Dietary Fiber | 0.7 g | | Ash | 0.28 g | | Calcium, Ca | 14 mg | | Copper, Cu | 0.032 mg | | FA 14:0 Myristic | 0.001 g | | FA 16:0 Palmitic | 0.034 g | | FA 18:0 Stearic | 0.004 g | | FA 18:1 Oleic | 0.004 g | | FA 18:2 Linoleic | 0.027 g | | FA 18:3 Linolenic | 0.037 g | | Folate | 14 mcg | | Iron, Fe | 0.16 mg | | Magnesium, Mg | 12 mg | | Manganese, Mn | 0.085 mg | | Niacin | 0.104 mg | | Pantothenic acid | 0.285 mg | | Phosphorus, P | 21 mg | | Potassium, K | 148 mg | | Riboflavin | 0.011 mg | | Sodium, Na | 2 mg | | Thiamin | 0.021 mg | | Vitamin A, IU | 74 IU | | Vitamin A, RE | 7 mcg_RE | | Vitamin B-6 | 0.072 mg | | Vitamin C, ascorbic acid | 2.8 mg | | Vitamin E | 0.079 mg_ATE | | Water | 96.49 g | | Zinc, Zn | 0.14 mg |
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