USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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ENERGY IN FOODS
1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

You may rescale this report by portion size:
1 cup, pared, chopped | 1 cup, sliced | 1 large (8-1/4" long) | 1 medium | 1 slice | 1 small (6-3/8" long) | 1 stick, 4" long ]

Cucumber, peeled, raw (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 12Calories From Fat 1
 
Calories12 kcal
Food Energy50 kj
Carbohydrates2.5 g
Calories from Carbohydrates9.75 kcal
% Calories from Carbohydrates81.25 %
Fat0.16 g
Calories from Fat1.408 kcal
% Calories from Fat11.73 %
Monounsaturated Fat0.004 g
Polyunsaturated Fat0.065 g
Protein0.57 g
Calories from Protein2.337 kcal
% Calories from Protein19.48 %
Saturated Fat0.042 g
Total Dietary Fiber0.7 g
Ash0.28 g
Calcium, Ca14 mg
Copper, Cu0.032 mg
FA 14:0 Myristic0.001 g
FA 16:0 Palmitic0.034 g
FA 18:0 Stearic0.004 g
FA 18:1 Oleic0.004 g
FA 18:2 Linoleic0.027 g
FA 18:3 Linolenic0.037 g
Folate14 mcg
Iron, Fe0.16 mg
Magnesium, Mg12 mg
Manganese, Mn0.085 mg
Niacin0.104 mg
Pantothenic acid0.285 mg
Phosphorus, P21 mg
Potassium, K148 mg
Riboflavin0.011 mg
Sodium, Na2 mg
Thiamin0.021 mg
Vitamin A, IU74 IU
Vitamin A, RE7 mcg_RE
Vitamin B-60.072 mg
Vitamin C, ascorbic acid2.8 mg
Vitamin E0.079 mg_ATE
Water96.49 g
Zinc, Zn0.14 mg

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