USDA Nutrient Database for Standard Reference, Release 13.

  Nutrition Facts  
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1 g carbohydrate= 4 kcal
1 g protein= 4 kcal
1 g fat= 9 kcal
1 g alcohol= 7 kcal

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1 lb raw yields | 3 oz ]

Pork, fresh, ground, cooked (100 g)

Nutrition Facts
Serving Size 100 g
Amount Per Serving 
Calories 297Calories From Fat 183
Calories297 kcal
Food Energy1243 kj
Cholesterol94 mg
Fat20.77 g
Calories from Fat182.776 kcal
% Calories from Fat61.54 %
Monounsaturated Fat9.25 g
Polyunsaturated Fat1.87 g
Protein25.69 g
Calories from Protein105.329 kcal
% Calories from Protein35.46 %
Saturated Fat7.72 g
Alanine1.497 g
Arginine1.597 g
Ash1.29 g
Aspartic acid2.383 g
Calcium, Ca22 mg
Copper, Cu0.044 mg
Cystine0.328 g
FA 10:0 Capric0.01 g
FA 12:0 Lauric0.01 g
FA 14:0 Myristic0.33 g
FA 16:0 Palmitic4.67 g
FA 16:1 Palmitoleic0.63 g
FA 18:0 Stearic2.5 g
FA 18:1 Oleic8.33 g
FA 18:2 Linoleic1.64 g
FA 18:3 Linolenic0.07 g
FA 20:1 Gadoleic0.15 g
FA 20:4 Arachidonic0.08 g
Folate6 mcg
Glutamic acid4.022 g
Glycine1.22 g
Histidine1.026 g
Iron, Fe1.29 mg
Isoleucine1.203 g
Leucine2.061 g
Lysine2.31 g
Magnesium, Mg24 mg
Manganese, Mn0.011 mg
Methionine0.68 g
Niacin4.206 mg
Pantothenic acid0.52 mg
Phenylalanine1.025 g
Phosphorus, P226 mg
Potassium, K362 mg
Proline1.032 g
Riboflavin0.22 mg
Selenium, Se35.4 mcg
Serine1.061 g
Sodium, Na73 mg
Thiamin0.706 mg
Threonine1.173 g
Tryptophan0.326 g
Tyrosine0.895 g
Valine1.394 g
Vitamin A, IU8 IU
Vitamin A, RE2 mcg_RE
Vitamin B-120.54 mcg
Vitamin B-60.391 mg
Vitamin C, ascorbic acid0.7 mg
Vitamin E0.26 mg_ATE
Water52.75 g
Zinc, Zn3.21 mg

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